Phill V.I.P. Trust SPONSOR Jul 5, 2024 #162 750 g of rice (+1 bonus because I was a good boy) as you can see, it is weighed raw. That's about 600 grams of carbohydrates, almost 2500 kcal.
750 g of rice (+1 bonus because I was a good boy) as you can see, it is weighed raw. That's about 600 grams of carbohydrates, almost 2500 kcal.
BodybuildingChampMC Veteran VIP Moderator Jul 9, 2024 #164 Phill said: a couple of random photos View attachment 23580View attachment 23581 Click to expand... how you get this ripped and stay there? impressive
Phill said: a couple of random photos View attachment 23580View attachment 23581 Click to expand... how you get this ripped and stay there? impressive
BodybuildingChampMC Veteran VIP Moderator Jul 11, 2024 #166 Phill said: Seen from a distance I don't even look that bad View attachment 23620 Click to expand... arms are HUGE phil
Phill said: Seen from a distance I don't even look that bad View attachment 23620 Click to expand... arms are HUGE phil
SuperAbsVin Veteran VIP Moderator Jul 14, 2024 #168 Phill said: shoulder workout View attachment 23705 Click to expand... BOOM super big
2thick Veteran VIP Moderator Jul 14, 2024 #171 that's what I'm talking about PSL gear definitely works
chesty Active member Gold Member Jul 14, 2024 #174 nice shot of those legs you got some excellent Wheels
ceo Veteran VIP Moderator Jul 14, 2024 #176 Bros Purity Source Labs has the best gear my goodness euro pharmacies #1
Mobster Veteran VIP Moderator MC Logger Jul 15, 2024 #177 I'd have you pose that with fists down not up - and work forearms
25homes Veteran VIP Moderator Jul 16, 2024 #180 Phill said: shoulder workout View attachment 23705 Click to expand... Solid