Phill V.I.P. Trust SPONSOR Jun 16, 2024 #141 I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground
I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground
Phill V.I.P. Trust SPONSOR Friday at 4:18 AM #142 My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure
My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure
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