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Approved Log Bulk and Max Strength 2025 Cycle Log - with PSL and EP

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic
Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP

Dosing / cycle info as follows: 1050mg weekly made up of 175mg a week of Proviron and 1ml each of Sus 250mg and 1ml of Deca every 4 days (eqv to 875mgs weekly). Pur also kindly included a few Cheque Drop tablets (I assume 300-500mcgs). These will be used sparingly (like super heavy days or 1RM's only - 1 tablet only).

I'll weigh myself tomorrow. I anticipate beating my old all time highest bodyweight of 336lbs (perhaps 340lbs). One issue is I don't have access to a working scale (I'll buy one soon) that goes over the 336lbs.

I also purchased earlier yesterday a bench press slingshot known as a F8 Widowmaker. If it works as planned it might involve benching 260-280kg (572-616lbs). That's 6 to 6.5 plates a side. Another possible on cycle target is a new 1 rep max Hatfield Squat. The old PB is 410kg/905lbs x 1. I can see 430-455 as a possibility. 455kg is a grand - 1000lbs

Beast mode activated
Can’t go wrong with PSL gear!
 
Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)

Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)

Lying Leg Curls
to 18p x 5 reps

Leg Extensions
to stack x 15 reps 2nd set

Bwt: 327lbs (need to eat more)
 
Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps

Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)
 
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm

Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps

Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.
 
Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch

Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps

Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps
 
Monday
Did EVERYTHING to ensure I had a 100% on point workout. To the point of feeling anxious walking to the gym.
Hatfield Squat
Was there blood (from jabbing my thumb in a hole in the rack to pull myself up) oh yes lol
100kg x 8 reps, 220kg x 8 reps and 360kg/782lbs x 4 reps

Leg Press
250kg x 10 reps, 450kg x 10 reps and 750kg/1650lbs

Lying Leg Curls
8p x 8 reps, 18p x 6 r/p reps

s/s

Leg Extensions
stack x 10 reps, stack x 15 reps with some negatives (didn't push this exercise)
 
Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps

Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick
 
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