Approved Log PuritySourceLabs Athlete Daily Log
- Thread starter Phill
- Start date
win on your backzilla shot bro
bros you look like a stud. you big dude. back also looking hardcore and scary ! @Phill
Super wide chest for sure. Shoulders are looking big, arms are looking vascular. You are the man. @Phill
@phil never tried this. you cook these up. i'm sure they are pretty healthy
are chicken hearts that good for you? do you just swallow them whole? i know that organ meat is some of the best @phil
@Phill looking jacked bro! Back is chiseled!
@Phill looking wide man! Good looking back shot
push day
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
huge like a tank
Crop and swivel this one dude. Looking good.
You look great. Nice masculine physique, wide shoulders and you're sporting that PSL tank top I love it. @Phill
looking great man! that PSL shirt is on fire! @phil i gotta get me one of those!
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