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Brown rice mix, mixed high fiber veggies. Plus 2 of the things I use to keep it interesting.pre workout meal was the rice and veggies. With 8oz of grilled pork steak. The pork has about 50g protein at that weight, 240 calories. The rice and veggies make up the rest for the meal. Post workout was a Rhyse shake and more rice and veggies to get me to the protein/ carb goal for the day. When I make sure to get carbs post workout I sleep better and I don’t feel So dragged out.