Phill V.I.P. Trust SPONSOR Jun 16, 2024 #141 I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground
I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground
Phill V.I.P. Trust SPONSOR Jun 21, 2024 #142 My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure
My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure
BodybuildingChampMC Veteran VIP Moderator Tuesday at 1:18 AM #144 Phill said: View attachment 23125View attachment 23126 Click to expand... peeeeled to the bone
Phill V.I.P. Trust SPONSOR Wednesday at 3:21 AM #145 diet is the first thing to take care of if you want to see results
Phill V.I.P. Trust SPONSOR Yesterday at 2:53 AM #146 5 am - breakfast 150 g of rice 125 g of chicken breast 2 egg yolks 2 g of salt How is your breakfast?
5 am - breakfast 150 g of rice 125 g of chicken breast 2 egg yolks 2 g of salt How is your breakfast?