Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground

 

[Phill]

My legs are sore from yesterday's workout.

free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45
3x10 + 1x4+4+4

hack squats
3x6-8

Bulgarian in smith machine
4x10 for single leg

leg extension
5xfailure

 

[Phill]

 

[BodybuildingChampMC]

View attachment 23125View attachment 23126

peeeeled to the bone

 

[Phill]

diet is the first thing to take care of if you want to see results

 

[Phill]

5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

 

[Phill]

 

[BodybuildingChampMC]

View attachment 23311

killer beefcake pic dude

 

[Mobster]

Phil doesn't fuck about on the diet

 

[Wootoom]

agree completely that diet is most important

 

[Vadim Fedorov]

you're eating a lot of good quality foods

 

[2thick]

wow PSL really is the best

 

[e2]

glad to see that you're staying healthy

 

[zedhed]

Phil you are an amazing athlete, we love you

 

[caligirl85]

psl products are proving themselves everytime you post

 

[Shrine]

food looks absolutely amazing great job

 

[Zyglamail]

i'm so impressed with this log. very inspirational!

 

[ballin2504]

Impressive shot brother

 

[Masonic Bodybuilder]

You are just crushing it overall in every aspect. Amazing job bro!

 

[Phill]

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail