Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

first injection with these "new" 26G needles.

 

[Phill]

I found a bottle of tri-tren I will alternate it every other day with parabolan.
meat is a bonus.

 

[Phill]

vertical press at the smith machine.
I love this exercise.
it's better if there is a special machine, but if there isn't a smith machine it's fine.

 

[Phill]

 

[Phill]

this is what I call a seafood dish

 

[Phill]

 

[Phill]

1.8 lbs of lamb

 

[Phill]

the blood of god

 

[Phill]

 

[Phill]

Do you know a better way to end the year than with heat and shivers?

 

[Phill]

Last 2023 TD

 

[Phill]

Let's bring this log back to life.
In the next few days I will post some updates and then I will regularly return to posting my log more or less daily

 

[Phill]

eat eggs and push weights

 

[Phill]

 

[Phill]

breakfast

 

[Phill]

diaphragm, a real delight

and other meat to cook on the grill

 

[Phill]

NEW TRAINING

Day 1: chest - shoulders

ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure

 

[Phill]

day 2: back

ex1: lifting own weight with prone grip 3 x failure
ex2: lat pulldown machine 3 x 10-12 / 1x 4+4+4 10'' rest between sets
ex3: triangle pulldown 3 x 10-12 / 1x 4+4+4 10'' rest between sets
ex4: supine grip row 4 x 10-12 / 1 x 15
ex5: 4 x 10-12 rowing machine
ex6: 4 x 10-12 triangle row machine
ex7: reverse butterfly 4 x 10-12
ex8: trapeze shrugs with dumbbells 4 x 15

 

[Phill]

day 3: legs day
ex1: free squat (no machine) 2 x 15 / 4 x 10-12
ex2: leg press 45 4 x 10-12 / 1 x 4+4+4 with heavy weight
ex3: deadlift 1 x 12 / 1 x 10 / 1 x 8 with weight increment
ex4: Bulgarian 3 x 10 per leg
ex5: legs extension 3 x failure
ex6: hamstring machine lying down 4 x 10-12
ex7: seated hamstring machine 4 x 10-12
ex8: adductors machine 4 x 15

 

[Phill]

day4: shoulders

ex1: seated dumbbell pushes 2 x 15 / 4 x 10-12
ex2: shoulders in the smith machine 3 x 10-12 /1 x 4+4+4 with weight increase
ex3: dumbbell lateral raises 4 x 10-12
ex4: upright row 3 x failure
ex5: front deltoid rope cables /4 x 10-12
ex6: rear delts with reverse fly 4 x 15