My Journey to Valhala- Part 3

[PEP PATRIOT52]

ARMAGEDDON AGAIN!!!

SUPER SETS:

*Bent over Tri Extension--4 sets of 15
*Close Grip Bench Press--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Diamond Push Ups--3 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Lat Pulldown Curls--3 sets of 12
*Hammer Curls W/Rope--3 sets of 12

For those of you that have never tried that last one, give it a go. Trust me, this is a KILLER!! TOTAL BURN OUT!!

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[PEP PATRIOT52]

 

[PEP PATRIOT52]

Just another one of the Old man. Thanks to YOURMUSCLESHOP for keeping this 57yr old Vital, healthy and STRONG.


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[PEP PATRIOT52]

LEGS DEMOLISHED

*Wide Stance Squats--4 sets of 12

*Vertical Leg Press--4 sets of 15

*Stiff Legged Deadlifts--4 sets of 12

*Single Leg Extensions--3 sets of 10 each leg

*Leg Curls--4 sets of 12

*Standing Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

FULL BODY SMASH!!

*Squats--4 sets of 12

*Leg Extension--4 sets of 12

*Seated Rows--5 sets of 15

*Bench Press--4 sets of 15

*Shoulder Press--4 sets of 15

*Front Raise W/Rope--3 sets of 12

*Shrugs--4 sets of 20

Was gonna do Arms too but I'm beat. Lol

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[PEP PATRIOT52]

ARMS DEMOLISHED!!

SUPER SETS:

*Reverse Close Grip Bench Press--4 sets of 15
*EZ Bar Curls--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 15
*Cable Curls--4 sets of 15

Giant Sets:

*Bent over Tri Extension--2 sets of 15
*Preacher Curls--2 sets of 12
*Decline Skull Crushers--2 sets of 10
*Hammer Curls W/Rope--2 sets of 12

*Dips Between Benches--2 sets of 20
*Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

 

[PEP PATRIOT52]

SHOULDERS WRECKED

*Military Press--4 sets of 12

*Rear Delt Cable Flyes--5 sets of 15

*Upright Rows--5 sets of 15

*Front Cable Rows--4 sets of 12

*Cable Side Delt Laterals--3 sets of 10 each arm

SUPER SET:

*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

CHEST DESTROYED

*Pin Presses--5 sets of 12

SUPER SET:

*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15

*Push Ups--4 sets of 30

*Jabs W/Resistance Bands--3 rounds of 1 minute each.

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[PEP PATRIOT52]

FULL BODY WORKOUT!

Was supposed to be shoulder's only but I got over excited. I'm off 2 days in a row which is rare so I'm pumped up.

*Shoulder Press--4 sets of 15

*Front Raise W/Rope--5 sets of 15

*Upright Rows--5 sets of 15

*Pin Presses--5 sets of 12

SUPER SET:

*Incline dumb Flyes--4 sets of 15
*Cable Flyes--5 sets of 12

*Tri Pressdowns--4 W/Rope-- 4 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15

*Cable Curls--4 sets of 15

*Squats--5 sets of 12

SUPER SET:

*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15

*Lat Pulldowns--4 sets of 15

*Seated Rows--3 sets of 15

*Rolling Shrugs--5 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

Wearing my New YourMuscleShop shirt...

 

[PEP PATRIOT52]

Always remember.....Ya gotta work those Wheels too.....

 

[PEP PATRIOT52]

My Body is Dead today from yesterday's workout!! Feels Sooooooo Good too.

Love it.

 

[PEP PATRIOT52]

LEGS FRIED!!

Tonight I did more higher sets/reps with lighter weight.

*Leg Extension--5 sets of 20

*Leg Curls--5 sets of 20

*Lunges--4 sets of 15 each leg

*Vertical Leg Press--4 sets of 20

*Close Stance Squats--3 sets of 15

*Standing Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

BACK ATTACK DONE!!

*Deadlifts--5 sets of 12

*Bent Over Rows--4 sets of 15

*Pull Up's to Back of Neck--4 sets of 8

*Pulldowns W/V-Handle--4 sets of 12

*Stiff Arm Pulldowns--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns--4 sets of 15
*Dumb Hammer Curls--4 sets of 10 each arm

*Dips Between Benches--4 sets of 30
*Rope Hammer Curls--4 sets of 12

*Close Reverse Grip Bench Press--4 sets of 10
*Preacher Curls--4 sets of 15

*Overhead Tri Extension W/Rope--2 sets of 15
*Spider Curls off Incline Bench--2 sets of 10

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

Anxious to Kill Shoulder's tonight.

 

[PEP PATRIOT52]

Forgot to post this from the other night.

SHOULDERS SMASHED!!

*Military Press--4 sets of 12

*Upright Rows--5 sets of 15

*Rear Delt Cable Laterals--4 sets of 12

*Front Raise W/Rope--5 sets of 15

SUPER SET:

*Front Shrugs--4 sets of 20
*Rear Shrugs--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

BACK WRECKED!!

*Deadlifts--4 sets of 12

*Seated Rows--4 sets of 15

*Lat Pulldowns--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 15

*Rolling Shrugs--5 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

WHOLE BODY BLOWOUT!

*Deadlifts--4 sets of 10

*Squats--4 sets of 12

*Pin Presses--4 sets of 10

*Cable Flyes--5 sets of 20

*Front Raise W/Rope--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 20

*Hammer Curls W/Rope--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

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