My Journey to Valhala- Part 3

[PEP PATRIOT52]

CHEST DESTROYED!

*Push Ups--4 sets of 40

SUPER SET:

*Incline Dumbbell Press--4 sets of 20
*Incline Dumbbell Flyes--4 sets of 15

*Decline Bench Press--4 sets of 12

Short workout tonight. I'm tired from work but still intense.

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[PEP PATRIOT52]

LEGS SMASHED!!

*Leg Extension--5 sets of 15

*Narrow Stance Squats--4 sets of 12

*Leg Curls--4 sets of 12

*Lunges--4 sets of 10 each leg

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

SHOULDERS WRECKED

*Military Press--4 sets of 12

*Rear Delt Cable Flyes--5 sets of 15

*Upright Rows--5 sets of 15

*Front Cable Rows--4 sets of 12

*Cable Side Delt Laterals--3 sets of 10 each arm

SUPER SET:

*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

LEG BLOWOUT!!

*Squats--4 sets of 8

*Leg Extension--5 sets of 12

*Leg Curls--4 sets of 12

*Close Stance Squats--3 sets of 10

*Stiff Leg Deadlifts--3 sets of 12

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Bent Over Cable Tri Extension--4 sets of 12
*Tri Dips Between Benches--4 sets of 20

*Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 10

*Diamond Push Ups--3 sets of 20
*Spider Curls off Incline Bench--3 sets of 15

Shorter session today but still pretty intense.

BUILT BY YOURMUSCLESHOP!!!


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Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
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www.yourmuscleshop.org


www.yourmuscleshop.store


www.yourmuscleshop.shop

 

[PEP PATRIOT52]

SHOULDERS SMASHED!!

*Military Press--4 sets of 12

*Rear Delt Cable Flyes--5 sets of 15

*Upright Rows--4 sets of 12

*Front Cable Rows--4 sets of 15

*Cable Side Delt Laterals--3 sets of 8 each arm

TRI SET:

*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15
Shrugs Behind the Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

BACK ATTACK DONE!!!

*Deadlifts--5 sets of 10

*Pull Ups--4 sets of 15

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Back--4 sets of 12
*V-Handle Pulldowns to Chest--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 15

Added some abs since I've been skipping them lately...

TRI SET:

*Ab Crunches--3 sets of 40
*Bicycle Crunches--3 sets of 15 each leg
*Side Bends W/Cable Pulley--3 sets of 20 each side

BUILT BY YOURMUSCLESHOP!!!

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[PEP PATRIOT52]

CHEST CRUSHED!!

*Pin Presses--5 sets of 12

*Push Ups W/Feet Raised--4 sets of 40

*Cable Flyes--5 sets of 12

*45° Incline Bench Presses--4 sets of 8

*30° Incline Reverse Grip Bench Press--4 sets of 10

BUILT BY YOURMUSCLESHOP!!!

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Telegram: Contact @yourmuscleshopofficial


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www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

 

[PEP PATRIOT52]

ARMS ANNIHILATED!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 15
*Close Grip Bench Press--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 12

*Overhead Tri Extension W Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*EZ Bar Curls--4 sets of 12
*Lying Lat Pulley Curls on Incline Bench--4 sets of 10

BUILT BY YOURMUSCLESHOP!!!