He definitely doesn't need any distractions right now.
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0700!? I was a tired guy. 6hr 58 minutes of sleep! (Had trouble falling asleep)
Up 2 times to pee. So Cpap is helping, feel pretty good! I don't think it will take me too long to get used to the change. I am falling asleep fairly quickly.
Now back to the regularly scheduled program.
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, normally he is up at our normal 0400 time, I let him out, he goes to the fridge for Rockstar. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 10 buttnuggets this morning. I am gimpy this morning the legs definitely are sore..To the Creeper Cave! I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Think with the Cpap I am sleeping on my back more. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. Jumping up to 30 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. The spot in my shoulder did niggling. Nothing overdone. I hit 15 more. That was a bit less irritating.
* Pull up's – I did 10, then wanted to try where I was with a belt and 25lb plate.
I got 5 done. I could feel it straining a bit. So I think I will stop here not pushing my luck.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.1 this morning.
Feeling pretty good over all. Sleep is a wonderful thing. Hopefully this keeps going and I hit that deep sleep I need more often. Had a few things to catch up on today around the house but outdoor activities are limited right now to mornings The power went out for a while today. The heat was unbearable at 102, the house got fast in a hour. I can deal with cold pretty well then mid 90's. Hundo... nope I get overheated fast. So a fire took out a power transmission line. They got it under control pretty fast. This year has been crazy with fires.
•
TEAM USP BODYBUILDING NEWS July 11/2026
• Top News
Two Olympia‑qualifying shows closed last night — Texas Pro and Patriots Challenge — delivering fresh champions, new tickets to Vegas, and a surge of athlete updates across the pro and amateur ranks.
• SHOW RESULTS
2026 IFBB Republic of Texas Pro — Austin, TX
• Bikini Open: Elisa Pecini — Olympia qualified
• Men’s Physique Open: Julio Soares — dominated a 32‑man lineup
• Bikini Masters 40+: Jeidi Pippins
• Men’s Physique Top 5:
1. Julio Soares
2. Jeremy Potvin
3. Jamaine Donkor
4. Raymon Williamson
5. Steven Cao
• Bikini Top 5:
1. Elisa Pecini
2. Brittany Gillespie
3. Lexus Redmond
4. Savannah Watchman
5. Mahsa Akbarimehr
• NPC Amateur Overall Winners
• Ryan Cruz — Men’s Bodybuilding Overall
• Kanile Watson — Men’s Physique Overall
• Kylee Sawaya — Wellness Overall
• Alexis Brieann — Fit Model Overall
2026 IFBB Patriots Challenge Pro — Las Vegas, NV
• Bikini Open Winner: Ashley Hampton — Olympia qualified
• Top 3: Hampton, Kerigan Pike, Brianna Campardo
• MEN’S OPEN OLYMPIA COUNTDOWN
18 men officially locked for the 2026 Mr. Olympia.
Tonio Burton’s New York Pro win, Krizo’s Pittsburgh qualification, Behrooz Tabani’s surge, and Fitzwater’s 12‑week countdown continue shaping the division.
Lunsford and Hadi keep dropping heavy prep content — fan debates go on
• SOCIAL MEDIA SWEEP (WE DID MENS OPEN YESTERDAY)
• Pecini celebrated her Texas win with a gratitude post.
• Soares’ victory clips exploded across Men’s Physique pages.
• Fitzwater addressed online drama, calling it a “slap in the face” that sharpened his focus.
• Mike Summerfield posted full‑body check‑ins from Dubai under Neil Hill.
• NPC News Online flooded feeds with Texas Pro stage confirmations.
• Amateur winners Cruz & Watson posted backstage hardware shots.
• SUMMER QUALIFIERS
Chicago Pro — July 17
Vancouver Pro — July 24
Tampa Pro — July 30
Texas Pro — Aug 14–15
Only a few Olympia tickets left.
Creeper’s Thoughts
Texas didn’t just give us winners, it gave us more data to look at and new potential pros. Pecini and Soares walked out with clean victories, the amateurs looked like they want to go to the next level, and Vegas added another Bikini threat in Hampton. The July 11 double‑header tightened the qualification race and gave TEAM USP everything needed to dominate today’s feed.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0700!? I was a tired guy. 6hr 58 minutes of sleep! (Had trouble falling asleep)
Up 2 times to pee. So Cpap is helping, feel pretty good! I don't think it will take me too long to get used to the change. I am falling asleep fairly quickly.
Now back to the regularly scheduled program.
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, normally he is up at our normal 0400 time, I let him out, he goes to the fridge for Rockstar. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 10 buttnuggets this morning. I am gimpy this morning the legs definitely are sore..To the Creeper Cave! I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Think with the Cpap I am sleeping on my back more. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. Jumping up to 30 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. The spot in my shoulder did niggling. Nothing overdone. I hit 15 more. That was a bit less irritating.
* Pull up's – I did 10, then wanted to try where I was with a belt and 25lb plate.
I got 5 done. I could feel it straining a bit. So I think I will stop here not pushing my luck.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.1 this morning.
Feeling pretty good over all. Sleep is a wonderful thing. Hopefully this keeps going and I hit that deep sleep I need more often. Had a few things to catch up on today around the house but outdoor activities are limited right now to mornings The power went out for a while today. The heat was unbearable at 102, the house got fast in a hour. I can deal with cold pretty well then mid 90's. Hundo... nope I get overheated fast. So a fire took out a power transmission line. They got it under control pretty fast. This year has been crazy with fires.
•
TEAM USP BODYBUILDING NEWS July 11/2026• Top News
Two Olympia‑qualifying shows closed last night — Texas Pro and Patriots Challenge — delivering fresh champions, new tickets to Vegas, and a surge of athlete updates across the pro and amateur ranks.
• SHOW RESULTS
2026 IFBB Republic of Texas Pro — Austin, TX
• Bikini Open: Elisa Pecini — Olympia qualified
• Men’s Physique Open: Julio Soares — dominated a 32‑man lineup
• Bikini Masters 40+: Jeidi Pippins
• Men’s Physique Top 5:
1. Julio Soares
2. Jeremy Potvin
3. Jamaine Donkor
4. Raymon Williamson
5. Steven Cao
• Bikini Top 5:
1. Elisa Pecini
2. Brittany Gillespie
3. Lexus Redmond
4. Savannah Watchman
5. Mahsa Akbarimehr
• NPC Amateur Overall Winners
• Ryan Cruz — Men’s Bodybuilding Overall
• Kanile Watson — Men’s Physique Overall
• Kylee Sawaya — Wellness Overall
• Alexis Brieann — Fit Model Overall
2026 IFBB Patriots Challenge Pro — Las Vegas, NV
• Bikini Open Winner: Ashley Hampton — Olympia qualified
• Top 3: Hampton, Kerigan Pike, Brianna Campardo
• MEN’S OPEN OLYMPIA COUNTDOWN
18 men officially locked for the 2026 Mr. Olympia.
Tonio Burton’s New York Pro win, Krizo’s Pittsburgh qualification, Behrooz Tabani’s surge, and Fitzwater’s 12‑week countdown continue shaping the division.
Lunsford and Hadi keep dropping heavy prep content — fan debates go on
• SOCIAL MEDIA SWEEP (WE DID MENS OPEN YESTERDAY)
• Pecini celebrated her Texas win with a gratitude post.
• Soares’ victory clips exploded across Men’s Physique pages.
• Fitzwater addressed online drama, calling it a “slap in the face” that sharpened his focus.
• Mike Summerfield posted full‑body check‑ins from Dubai under Neil Hill.
• NPC News Online flooded feeds with Texas Pro stage confirmations.
• Amateur winners Cruz & Watson posted backstage hardware shots.
• SUMMER QUALIFIERS
Chicago Pro — July 17
Vancouver Pro — July 24
Tampa Pro — July 30
Texas Pro — Aug 14–15
Only a few Olympia tickets left.
Creeper’s Thoughts
Texas didn’t just give us winners, it gave us more data to look at and new potential pros. Pecini and Soares walked out with clean victories, the amateurs looked like they want to go to the next level, and Vegas added another Bikini threat in Hampton. The July 11 double‑header tightened the qualification race and gave TEAM USP everything needed to dominate today’s feed.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
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