Log for 7/10/26
Total Rest: 7 hrs
Weigh in: 203.4lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Chest/Shoulders/Triceps
Exercise#1
Incline DB press
warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4
Exercise#2
Hammer Strength Shoulder Press
Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7
Exercise#3
Seated Hammer strength Dips
Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7
Exercise#4
low to high flys
Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12
Exercise#5
Iso-cable lateral raises
Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12
Exercise#6
tricep pushdowns
Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7
Nutrition/Meals:
Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g
Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g
Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g
Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g
I guess I forgot to take a pic of one of my meals
Total Rest: 7 hrs
Weigh in: 203.4lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Chest/Shoulders/Triceps
Exercise#1
Incline DB press
warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4
Exercise#2
Hammer Strength Shoulder Press
Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7
Exercise#3
Seated Hammer strength Dips
Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7
Exercise#4
low to high flys
Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12
Exercise#5
Iso-cable lateral raises
Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12
Exercise#6
tricep pushdowns
Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7
Nutrition/Meals:
Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g
Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g
Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g
Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g
I guess I forgot to take a pic of one of my meals
