Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

Log for 7/10/26

Total Rest: 7 hrs

Weigh in: 203.4lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron

Training:

Chest/Shoulders/Triceps

Exercise#1

Incline DB press

warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4

Exercise#2

Hammer Strength Shoulder Press

Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7

Exercise#3

Seated Hammer strength Dips

Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7

Exercise#4

low to high flys

Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12


Exercise#5

Iso-cable lateral raises

Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12

Exercise#6

tricep pushdowns

Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7

Nutrition/Meals:

Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g

Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g

Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g

Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g

I guess I forgot to take a pic of one of my meals

 

[Mobster]

Hammer Strength Shoulder Press

Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7

Exercise#3

Seated Hammer strength Dips

Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7

Big boy numbers

 

[Dopeless]

Log for 7/11/26

On this day I ended up sleeping in and missing my morning workout and I had to work ..
I guess I needed the sleep ..

I also ended up taking mt Girlfriend for a proper dinner today was her actual birthday so we went to a nice Italian place and I got myself a nice 10oz new York steak in Marsala sauce it was amazing!!

Total rest 7.5hrs

Weigh in: 202.4lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:

Proviron 25mg

Training: Missed workout..

Nutrition/Meals:

Meal #1
300g 90/10 ground beef
275g yams
Calories: 1,008
Protein: 82g | Carbs: 64g | Fat: 41g

Meal #2
150g chicken breast
150g 90/10 ground beef
330g yams
Calories: 1,001
Protein: 88g | Carbs: 77g | Fat: 34g

Meal #3
10 oz New York steak
½ cup salmon bisque soup
200g sourdough bread
Green beans & broccoli
⅓ cup spumoni gelato
100g chocolate crème brûlée dessert
Calories: 2,026
Protein: 97g | Carbs: 175g | Fat: 101g

Daily Total
Calories: 4,035
Protein: 267g
Carbs: 316g (≈302g net)
Fat: 176g

I went waaaay over my calories !! and I didnt even train today.. Hopefully it doesn't set me back too much ..

I also didnt get a pic of meal#2 sorry..

 

[Dopeless]

Log for 7/12/26

Total rest: 7 hrs

Weigh in: 203.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg Proviron
20mg us pharmacies cialis

Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
assisted pullups
55lbs x 15
25lbs x 5
Set#1 BW x 10
Set#2 BW x 7
Set#3 BW x 7
Set#4 BW x 6

Exercise#2

Close grip chin ups

Set#1 BW x 9
Set#2 BW x 8
Set#3 BW x 11
Set#4 BW x 10

Exercise#3

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Exercise#4

Standing BB curls

warmup:
50lbs x 15
60lbs x 10

Im switching to DB curls cuz lame ass planet fitness doesn't have any ez curl bars heavier than 60lbs

Set#1 35's x 10
Set#2 40's x 6
Set#3 35's x 8
Set#4 35's x 7

Exercise#5

Single arm preacher curls on back of Incline bench..

Set#1 30's x 7
Set#2. 25's x 8
Set#3 25's x 6

Exercise#6

Standing cross hammer curls

Set#1 35's x 8
Set#2 30's x 6
Set#3. 25's x 10

Nutrition/Meals :

Meal #1
2 scoops protein powder
2 cups cooked oatmeal
65g blueberries
10g raw honey
Calories: 741
Protein: 72g | Carbs: 81g (74g net) | Fat: 12g

Meal #2
100g 90/10 ground beef
1 low-carb protein tortilla
Calories: 246
Protein: 33g | Carbs: 16g (2g net) | Fat: 12g

Meal #3
120g 90/10 ground beef
260g yams
2 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 521
Protein: 33g | Carbs: 71g | Fat: 12g

Meal #4
18 oz bone-in New York steak (≈14 oz/397g edible meat)
180g Brussels sprouts
80g au gratin potatoes
Calories: 1,144
Protein: 111g | Carbs: 27g (20g net) | Fat: 64g

Daily Total
Calories: 2,652
Protein: 249g
Carbs: 195g (168g net)
Fat: 100g

 

[Mobster]

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Decent weight

 

[Dopeless]

Log for 7/14/26

I missed the gym again on the 13th I was out of town and had a bunch of stuff I had to do for court thank god all that should be over with in October.. My meals were pretty much the same as they always are and I did my shot on schedule of course which was
200mg Testenol-250
125mg Equipoise
and i took 25mg Proviron
20mg of cialis

Now back to this days log....


Total rest 6.5 hrs

Weigh in: 204.8lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg us pharmacies Proviron

Training:

Legs

Exercise#1

Seated Leg curls

Warmup:
110lbs x 20
130lbs x 12

Set#1 190lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x 7
Set #4 190lbs x 6
Exercise#2

RDL's

Set#1 155lbs x 8
Set#2 205lbs x 8
Set#3 255lbs x 7
Set#4 255lbs x 6
Exercise#3

Leg Press

Set#1 283lbs x 15
Set#2 373lbs x 15
Set#3 463lbs x 12
Set#4 463lbs x 12

Exercise#4

Abductors
Set#1 135lbs x 30
Set#2 190llbs x 20
Set#3 230lbs x 12
Set#4 290lbs x 10

Nutrition/Meals:

Meal #1
2 scoops protein powder
½ cup dry oatmeal
80g blueberries
10g raw honey
Calories: 513
Protein: 65g | Carbs: 52g (44g net) | Fat: 9g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
278g chicken breast
200g cooked noodles
Calories: 767
Protein: 92g | Carbs: 50g | Fat: 12g

Meal #4
Meatloaf (437g total eaten) I had 2 pieces total i only took pic of the 1st piece.

Calories: 558
Protein: 66g | Carbs: 40g | Fat: 14g

Daily Total
Calories: 2,218
Protein: 283g
Carbs: 158g (150g net)
Fat: 43g

 

[Mobster]

Leg Press
Set#1 283lbs x 15
Set#2 373lbs x 15
Set#3 463lbs x 12
Set#4 463lbs x 12

Decent numbers

 

[Dopeless]

Leg Press
Set#1 283lbs x 15
Set#2 373lbs x 15
Set#3 463lbs x 12
Set#4 463lbs x 12

Decent numbers

Dont you lie to me!!!

Im trying to rehab my knee chat gpt thinks I have Quad tendinopathy.. So ive been following the recommended leg workouts and honestly my knee has not been hurting really at all while doing leg presses lately and my range of motion has drastically improved

Where as before the pain was soo bad I would need knee wraps to do any leg presses

 

[Dopeless]

Log for 7/15/26

I really apologize that my logs have been backed up lately guys but I've been dealing with a lot lately..

Not only did I get a new full time job that is very physically demanding. I have all these things I have to do to regain custody of my daughter counseling sessions I dont need or want to do, random drug testing, NA/AA meetings and now as if I didnt have enough on my plate, my girlfriend that I just moved in with a few months ago decided to relapse and start drinking again..

I caught her yesterday and I made it clear I wasn't going to tolerate it. It stops now or im moving out !!!

Sorry just venting a little bit.. so here's my log for the 15th...

Total rest 6.5 hrs

Weigh in: 204.8lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron

Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

Warmup:
12.5's x 25
12.5's x 15
Set#1 20's x 13
Set#2 20's x 11
Set #3 20's x 10

Exercise#2

Face pulls

Set#1 50lbs x 15
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#3

Leaning cable lateral raises

Set#1 10lbs x 15
Set #2 10lbs x 15
Set#3 10lbs x 13

Exercise#4

Rear delt flys
Set#1 130lbs x 20
Set#2 165lbs x 13
Set#3 180lbs x 11

Exercise #5

Dips

Set#1 BW x 20
Set#2 BW x 17
Set#3 BW x 15
Set#4 Bw x 13
Exercise#6

Tricep Pushdowns

Set#1 72.5lbs x 13
Set#2 72.5lbs x 11
Set#3. 72.5lbs x 9

Exercise#7

Standing Preacher curls

Set#1 40lbs x 20
Set#2 70lbs x 7
Set#3 70lbs x 5
Set#4 70lbs x 4
Set#5 50lbs x 7

I purposely focused on side and rear delts.. I noticed while flexing in the mirror my front delts are ridiculously bigger than the side and almost non existent rear delts..

This was my 1st time trying face pulls and I cant see what the hype is with these?? I didnt feel anything in my rear delts and I couldnt go heavy enough without loosing balance .. Not wasting my time with these anymore..

Nutrition/Meals:

Meal #1
200g 90/10 ground beef
175g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 650
Protein: 54g | Carbs: 49g | Fat: 27g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
300g 90/10 ground beef
285g cooked white rice
3 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 1,041
Protein: 80g | Carbs: 90g | Fat: 41g

Meal #4
300g 90/10 ground beef
186g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 897
Protein: 80g | Carbs: 52g | Fat: 41g

Daily Total
Calories: 2,968
Protein: 274g
Carbs: 207g (≈193g net)
Fat: 117g

 

[Mobster]

This was my 1st time trying face pulls and I cant see what the hype is with these?? I didnt feel anything in my rear delts and I couldnt go heavy enough without loosing balance .. Not wasting my time with these anymore..

I do these on a pec dec. They round out the shape of the shoulders

 

[Dopeless]

Log for 7/16/26

total rest: 7 hrs

Weigh in: 203.2lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today
25mg Proviron

Training:

Back/Chest

Exercise#1

Pull-ups

warmup
60lbs assist x 15
30lbs assist x 6

Set#1 BW x 14
Set#2 BW x 10
Set#3 BW x 7

Exercise#2

Incline DB Press

Warmup:
55's x 12
70's x 5

Set#1 95's x 10
Set #2 95's x 8
Set#3 95's x 6

Exercise#3

Hammer strength rows

Set#1 320lbs x 10
Set#2 360lbs x 7
Set#3 360lbs x 6

Exercise#4

High to low cable flys

Set#1 30lbs x 15
Set#2 30lbs x 13

Switched to low to high cable flys

Set #3 17lbs x 14
Set#4 17lbs x 13

Nutrition/Meals:

Meal #1
2 scoops protein powder
½ cup dry oatmeal
80g blueberries
10g raw honey
Calories: 513 kcal
Protein: 65g
Net Carbs: 44g
Fat: 9g

Meal #2
2 scoops protein powder
Calories: 380 kcal
Protein: 60g
Net Carbs: 16g
Fat: 8g

Meal #3
300g drained 90/10 ground beef
240g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 894 kcal
Protein: 80g
Net Carbs: 67g
Fat: 31g

Meal #4
320g drained 90/10 ground beef
185g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 895 kcal
Protein: 85g
Net Carbs: 52g
Fat: 32g

Daily Total
Calories: 2,682 kcal
Protein: 290g
Net Carbs: 179g
Fat: 80g

 

[Dopeless]

Another amazing touchdown by USP!!
USP fo life!!

 

[Mobster]

Another amazing touchdown by USP!!
USP fo life!!

Lovely looking TD there!

 

[Dopeless]

7/20/26

I added some peptides to the mix starting today some Bpc157& TB500 650mcg of each 2x daily and I started taking slu-pp-332 10mg 3x daily and I also switched out the Testanol 250 for sustanon 500!!

I was taking 600mg weekly of the ebiom Testanol 250 now that ive got the us pharmacies sustanon 500 im gonna be taking 750mg weekly..

Total Rest: 6.5 hrs

Weigh in: 204 lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules

Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly

Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron




Dosing Schedule

250mg Sustanon 500
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)

Mon/Wed/Fri

Training:

Chest/Shoulders/Triceps

Exercise#1

Incline Hammer strength press

warmup:
112lbs x 20
202lbs x 5

Set#1 292lbs x 6
Set#2 292lbs x 4 dropset 202lbs x 7
Set#3 252lbs x 7 dropset 203lbs x 5

Exercise#2

DB Lateral Raises

Set#1 15's x 20
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 9
Set#5 20's x 8

Exercise#3

Hammer strength Dips

Set#1 180lbs x 20
Set #2 270lbs x 10
Set#3 320lbs x 7
Set #4 320lbs x 5 dropset 270lbs x 6

Exercise#4

Fly Machine/Rear delt fly superset

Set#1 130lbs x 20 /130lbs x20
Set#2 175lbs x 12 /175lbs x 10
Set#3 205lbs x 10/
205lbs x 7

Exercise#5

Tricep Pushdowns

Set#1 72.5lbs x 12
Set#2 72.5lbs x 10
Set#3. 72.5lbs x 9

Meal #1
1 serving overnight oats
1 scoop protein powder
10 oz 1% milk
Calories: 538 kcal
Protein: 54g
Net Carbs: 44g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #3
330g drained 90/10 ground beef
90g chicken breast
230g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 1,008 kcal
Protein: 116g
Net Carbs: 64g
Fat: 35g

Meal #4
295g chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 710 kcal
Protein: 114g
Net Carbs: 6g
Fat: 20g

Daily Total
Calories: 2,924 kcal
Protein: 362g
Net Carbs: 161g
Fat: 79.5g

 

[Dopeless]

This was my 1st time trying face pulls and I cant see what the hype is with these?? I didnt feel anything in my rear delts and I couldnt go heavy enough without loosing balance .. Not wasting my time with these anymore..

I do these on a pec dec. They round out the shape of the shoulders

Yes this is how I prefer to hit rear delts as well..

 

[Mobster]

Yes this is how I prefer to hit rear delts as well..

Helps me on press and bench movements too

 

[Dopeless]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g