☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 up and have a misfire this morning. Not running to smoothly. Do my normal routine. My preloaded pin of USP gear transported on board. Throw on the sweats as well as my science officers robe. Head to the fridge for my sugar free Rockstar. Do the yard sweep. Mr. Ash wanted to join this morning. He needed to do his spot checks. And wanted back in, but we got the chickens food and water done. No eggs. Just some cold cluckers hidden in the coop.
Sustanon 500 at 30mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 30mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Deca D 20mg
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.
* 195.4 This morning
* 6hr 32min sleep with Cpap. Just woke up a few times to pee, like normal.
* 1.25 gallons of water yesterday
*13687 steps in
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
155 lbs total — 15, 14, 14
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this. To finish off, I had a few deep breaths, I did 7 more with partials I don't count. To a fail of movement. (Per the voice)
* I needed time to recover and catch some oxygen in the air.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 17. I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 22. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the load. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 22, 22. Still down a few reps. Gassed pretty quickly. But feeling good.
• Standing Cable Curls
62.5 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets. Dropping to 50 lbs with a rest, pulled 20 and 20 to stalling fail after a breather of a few seconds changing hands about 12 is the stall. (Per the Voice)
• Pullovers
90 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good. We added 10 lbs per the (voice)
• Extra sets
Creeper curl
Was skipped today, arms gassed.
• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in. Dropping to 10lbs and pulled 10, then 8 minimum recovery time to hit a stall. (The Voice)
Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
Stupid busy as normal. Dropping kids off, picking up. After school activities. I do enjoy it so don't get that wrong. Just cuts into any amount of down time I have. I will not miss doing home work though. The math they are teaching is bs. I will do their math then how most of us learned (long form) so to teach my kids how to do both. What also is stupid is they no longer teach cursive. So, I am teaching my freshmen how to write too!? Our fucking constitution is written as such and they can't fucking read it. They thought that I was writing in another language.... and they couldn't read the constitution. So thats not going to fly with me. Well thats my personal rant for the day. I may not be the best of writing instructors for language arts. But American kids are falling behind the curriculum that I know. Fuck the feelings part of it. They need real challenges to take on. Yeah some fail. Thats life. Not everyone gets a fucking trophy. You work your ass off, you learn, adapt and overcome. Or not. Thats how society is built.
TEAM USP — BODYBUILDING NEWS
TEAM USP BODYBUILDING NEWS
10/20/2026
☆ MATEUSZ CHMURA — Passing
The bodybuilding community is shocked with an on stage fall. PCA amateur Mateusz Chmura collapsed onstage at the British Finals in Telford and later passed away at just 33 years old.
A competitor who stepped on stage full of hope and never made it home.
Today the iron takes a different feeling to lift. Respect to his wife, family, and anyone who knows him personally.
NICK WALKER — NO OFF-SEASON
The new Mr. Olympia is already back in the gym. High-intensity chest and leg sessions posted.
Walker is not celebrating. He is locking in for the 2027 Arnold Classic.
The Sandow is on the shelf. The next war is already on the calendar.
• LEE PRIEST SPEAKS
The veteran breaks down the 2026 Olympia. Credits Walker’s mental toughness for the win and calls out his two biggest judging disappointments from the lineup.
Priest does not hold back. Never has. And always makes sure to call out in his words
" Cunts " I love Lee for his honesty.
• MATT GREGGO — ROAD TO 300
Classic Physique is in the rearview. Greggo officially jumps to Men’s Open.
“We’re actually doing the Road to 300 now.”
Size is the mission. The Open stage is the target
.
WEEKEND RESULTS
Livingstone Livinho dominates Classic Physique at Musclecontest Brazil Pro in São Paulo.
Andrea Mammoli takes Classic at FitParade Pro in Budapest.
Yinka Majolagbe wins 212 at 1 Bro Pro Show in Bradford.
Mudbi Favors claims Classic Physique at Hurricane Pro in St. Petersburg.
The road to 2027 is already moving. Every win counts.
• KEONE PEARSON — POST-OLYMPIA UPDATE
4x 212 Olympia champion drops a solid physique and training update weeks after the stage.
Still locked in. Still dangerous.
• FRANCIELLE MATTOS — READY TO RETURN
3x Wellness Olympia queen ends the silence. Off-season is closing. Diet starts next month.
“I’m ready to come back.”
The division just got more interesting.
TEAM USP — (CREEPER’S THOUGHTS)
Chmura’s passing is another hard reminder that the stage is not forever. And you need to keep on the health metrics at all times!
Walker already has the target on his back and is training like it. Greggo is chasing the size game. The weekend circuit is producing new names. Mattos is stirring.
The crown makes you the hunted. The work decides if you stay there. He seems to like the pressure!
TEAM USP LEADS THE PACK
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 up and have a misfire this morning. Not running to smoothly. Do my normal routine. My preloaded pin of USP gear transported on board. Throw on the sweats as well as my science officers robe. Head to the fridge for my sugar free Rockstar. Do the yard sweep. Mr. Ash wanted to join this morning. He needed to do his spot checks. And wanted back in, but we got the chickens food and water done. No eggs. Just some cold cluckers hidden in the coop.
Sustanon 500 at 30mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 30mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Deca D 20mg
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.
* 195.4 This morning
* 6hr 32min sleep with Cpap. Just woke up a few times to pee, like normal.
* 1.25 gallons of water yesterday
*13687 steps in
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
155 lbs total — 15, 14, 14
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this. To finish off, I had a few deep breaths, I did 7 more with partials I don't count. To a fail of movement. (Per the voice)
* I needed time to recover and catch some oxygen in the air.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 17. I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 22. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the load. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 22, 22. Still down a few reps. Gassed pretty quickly. But feeling good.
• Standing Cable Curls
62.5 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets. Dropping to 50 lbs with a rest, pulled 20 and 20 to stalling fail after a breather of a few seconds changing hands about 12 is the stall. (Per the Voice)
• Pullovers
90 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good. We added 10 lbs per the (voice)
• Extra sets
Creeper curl
Was skipped today, arms gassed.
• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in. Dropping to 10lbs and pulled 10, then 8 minimum recovery time to hit a stall. (The Voice)
Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
Stupid busy as normal. Dropping kids off, picking up. After school activities. I do enjoy it so don't get that wrong. Just cuts into any amount of down time I have. I will not miss doing home work though. The math they are teaching is bs. I will do their math then how most of us learned (long form) so to teach my kids how to do both. What also is stupid is they no longer teach cursive. So, I am teaching my freshmen how to write too!? Our fucking constitution is written as such and they can't fucking read it. They thought that I was writing in another language.... and they couldn't read the constitution. So thats not going to fly with me. Well thats my personal rant for the day. I may not be the best of writing instructors for language arts. But American kids are falling behind the curriculum that I know. Fuck the feelings part of it. They need real challenges to take on. Yeah some fail. Thats life. Not everyone gets a fucking trophy. You work your ass off, you learn, adapt and overcome. Or not. Thats how society is built.
TEAM USP — BODYBUILDING NEWS TEAM USP BODYBUILDING NEWS 10/20/2026
☆ MATEUSZ CHMURA — Passing
The bodybuilding community is shocked with an on stage fall. PCA amateur Mateusz Chmura collapsed onstage at the British Finals in Telford and later passed away at just 33 years old.
A competitor who stepped on stage full of hope and never made it home.
Today the iron takes a different feeling to lift. Respect to his wife, family, and anyone who knows him personally.
NICK WALKER — NO OFF-SEASONThe new Mr. Olympia is already back in the gym. High-intensity chest and leg sessions posted.
Walker is not celebrating. He is locking in for the 2027 Arnold Classic.
The Sandow is on the shelf. The next war is already on the calendar.
• LEE PRIEST SPEAKS
The veteran breaks down the 2026 Olympia. Credits Walker’s mental toughness for the win and calls out his two biggest judging disappointments from the lineup.
Priest does not hold back. Never has. And always makes sure to call out in his words
" Cunts " I love Lee for his honesty.
• MATT GREGGO — ROAD TO 300
Classic Physique is in the rearview. Greggo officially jumps to Men’s Open.
“We’re actually doing the Road to 300 now.”
Size is the mission. The Open stage is the target
.
WEEKEND RESULTS Livingstone Livinho dominates Classic Physique at Musclecontest Brazil Pro in São Paulo. Andrea Mammoli takes Classic at FitParade Pro in Budapest. Yinka Majolagbe wins 212 at 1 Bro Pro Show in Bradford. Mudbi Favors claims Classic Physique at Hurricane Pro in St. Petersburg.The road to 2027 is already moving. Every win counts.
• KEONE PEARSON — POST-OLYMPIA UPDATE
4x 212 Olympia champion drops a solid physique and training update weeks after the stage.
Still locked in. Still dangerous.
• FRANCIELLE MATTOS — READY TO RETURN
3x Wellness Olympia queen ends the silence. Off-season is closing. Diet starts next month.
“I’m ready to come back.”
The division just got more interesting.
TEAM USP — (CREEPER’S THOUGHTS)Chmura’s passing is another hard reminder that the stage is not forever. And you need to keep on the health metrics at all times!
Walker already has the target on his back and is training like it. Greggo is chasing the size game. The weekend circuit is producing new names. Mattos is stirring.
The crown makes you the hunted. The work decides if you stay there. He seems to like the pressure!
TEAM USP LEADS THE PACK SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
