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My Journey to Valhala- Part 3

CHEST DESTROYED!

*Push Ups--4 sets of 40

SUPER SET:

*Incline Dumbbell Press--4 sets of 20
*Incline Dumbbell Flyes--4 sets of 15

*Decline Bench Press--4 sets of 12

Short workout tonight. I'm tired from work but still intense.

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]
 
LEGS SMASHED!!

*Leg Extension--5 sets of 15

*Narrow Stance Squats--4 sets of 12

*Leg Curls--4 sets of 12

*Lunges--4 sets of 10 each leg

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]
 
SHOULDERS WRECKED

*Military Press--4 sets of 12

*Rear Delt Cable Flyes--5 sets of 15

*Upright Rows--5 sets of 15

*Front Cable Rows--4 sets of 12

*Cable Side Delt Laterals--3 sets of 10 each arm

SUPER SET:

*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
[email protected]

www.yourbodybuildingstore.to

www.yourmuscleshop.org

www.yourmuscleshop.store

www.yourmuscleshop.shop
 
LEG BLOWOUT!!

*Squats--4 sets of 8

*Leg Extension--5 sets of 12

*Leg Curls--4 sets of 12

*Close Stance Squats--3 sets of 10

*Stiff Leg Deadlifts--3 sets of 12

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
[email protected]


www.yourbodybuildingstore.to


www.yourmuscleshop.org


www.yourmuscleshop.store


www.yourmuscleshop.shop
 
ARMAGEDDON DONE!!

SUPER SETS:

*Bent Over Cable Tri Extension--4 sets of 12
*Tri Dips Between Benches--4 sets of 20

*Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 10

*Diamond Push Ups--3 sets of 20
*Spider Curls off Incline Bench--3 sets of 15

Shorter session today but still pretty intense.

BUILT BY YOURMUSCLESHOP!!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
[email protected]


www.yourbodybuildingstore.to


www.yourmuscleshop.org


www.yourmuscleshop.store


www.yourmuscleshop.shop
 
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