Approved Log My first testosterone primobolan NPP Cycle Log

[BodybuildingChampMC]

Diet: pretty boring but easy to control. Some slight variations in menu but very little. I don’t need variety.
-By 8 am protein shake-50g protein, 240 cal. Creatine in the shake.
-11am-ish 5 oz chicken breast, 1/2 cup brown/wild rice blend, green veggie mix: green beans. Broccoli, peas, spinach. Bbq sauce.

-12:30 pre-workout shake 50g protein

-2:30 pm: either 4 oz chicken Breast or 4 egg whites + 1 whole egg, 1 cup brown/wild rice mixture, 1cup or so of green veggie mix. BBQ or Asian sauce.

-5pm-ish protein shake, 50g with another scoop of creatine. I take more creatine here because Jay Cutler does, and I can afford whatever I want, so I do. Fight me…

Rarely do I eat after the last meal. But some late nights will have me make a quick 24g protein shake or drink a pre-made shake.

Here’s a pic of the general protein brand etc I use. It switches up a bit but always a quality source.
I’ll start snapping pics of my meals today.

@Greg19incharms diet is not boring bro
you doing high protein but i see a low fat mix
do you have macros on this bro? please share

 

[Greg19incharms]

you're going to have to learn crypto at some point
I know it's scary at first but it's easy to do

You are 100% correct. I might as well do it now so I’ve started it, apparently my PayPal account will allow me to buy crypto that I can use. Cause if I’m gonna be on gear I need to make sure that it’s from the really good labs. So I’m on it.

 

[JasonPriest]

nothing wrong with a boring diet
that's simple and effective

 

[BodyMonster34]

bro how about red meat ?
any of that added?

 

[quadsweep]

why so many shakes?
would like to see you stick to real food

 

[Austin316]

are you able to digest all that protein powder
seems like it's a lot of pressure on your digestion

 

[sambee38]

I like the chicken breast meal and rice that you put together
adding the green vegetables is crucial

 

[BookerTNY]

good job man creatine is good
but Jay Cutler is on a lot more than creatine that's for sure

 

[Arabian]

crypto is like learning how to use a DVD instead of VCR
once you figure it out you'll wonder why you never switched

 

[Zyglamail]

I don't like crypto either but it's a lot easier than you think
I would set up with coinbase because PayPal is too expensive and will rip you off

 

[Shrine]

the fees on PayPal are pretty crazy
plus they screw you on the price when you buy or sell

 

[caligirl85]

my suggestion on the diet is stick to that meal you put together
the chicken rice and vegetables more and less with the shakes

 

[zedhed]

your body doesn't want protein powder it wants real food
just that simple switch can go a long way

 

[Greg19incharms]

why so many shakes?
would like to see you stick to real food

I think I’m gonna start pre-making some meals. Most of the reason for the shakes is actual high-quality protein that I can measure because I’ve been losing weight over the last year pretty successfully with the shakes, but they’re also real easy to make. But I think I can start pre-making my meals Like five days ahead of time and that way I can get back on the real food wagon.

 

[Greg19incharms]

are you able to digest all that protein powder
seems like it's a lot of pressure on your digestion

So far, it seems pretty good, I’ve been hitting that diet for the last 11 months. But there’s no doubt that everyone here has a good point, it’s definitely time for me to get on more real food. I’m gonna start pre-making my chicken and rice meals Got some pretty good meals with ground beef too.

 

[BodybuildingChampMC]

You are 100% correct. I might as well do it now so I’ve started it, apparently my PayPal account will allow me to buy crypto that I can use. Cause if I’m gonna be on gear I need to make sure that it’s from the really good labs. So I’m on it.

@Greg19incharms crypto is the only way bro

 

[BodybuildingChampMC]

I think I’m gonna start pre-making some meals. Most of the reason for the shakes is actual high-quality protein that I can measure because I’ve been losing weight over the last year pretty successfully with the shakes, but they’re also real easy to make. But I think I can start pre-making my meals Like five days ahead of time and that way I can get back on the real food wagon.

any meal pics? lets start doing meal prep bro @Greg19incharms

 

[Greg19incharms]

Two of the chicken/veggies/wild rice mix meals for today. One has BBQ sauce, the other just salt and garlic. Taking away one shake out of my normal routine and replacing it with one full meal. Going to start prepping 5 day’s meals and freezing them to make the time factor less of a hassle. It’s odd but it’s just like I have to force myself to eat it cause I’m just not hungry enough. I have noticed my hunger going up a little bit with the increased dose of gear this week, so maybe that will solve itself. For the red meat question, I’m about to do some blood work and I wanna see where my lipids are. But the red meat would be awesome. A ribeye or a New York steak in my air fryer would do me righteous.

 

[Greg19incharms]

Workouts are split into:
Day1-Arms
Day 2- Shoulders, then chest
Day 3- Back
Day 4- Legs

There are a few movements that are hard for me to perform without pain, such as flat benches, or almost anything g behind the neck except one movement that I do now.
Just finished my first week with the full dosages of test/ primo/ NPP. I feel stronger, might be a placebo this early though. I’ll add the approximate weights below, but they are changing as we go. I’m always trying to add either more reps or more weight each couple of weeks.

Arms-
V-Bar push downs, 5x 15-20 reps. 100 lb-130lb

EZ Curl bar curls w/ drag curls super- 5x15-20 reps, 50lb warmup, 70lb finish

Overhead 1 arm cable press, (simulates the DB overhead most guys do) 3x15-20, 40lbs to 45.

Lying DB curls, 3x12-15, 25lbs

2-rope cable tricep push downs, 3x15-20, 100-120lbs.

Either alternating DB curls or 1 arm DB preacher curls. 3x12-15, (30 lb alternating, 25lb preachers)

Overhead V bar extensions, or Cable skull crushers, 3x15, about 100 lb

Hammer curls, both outside (90 degree) and inside (45 degree) 3x15 30-35lbs

Cable or DB wrist curls, 2x20

 

[SuperAbsVin]

Two of the chicken/veggies/wild rice mix meals for today. One has BBQ sauce, the other just salt and garlic. Taking away one shake out of my normal routine and replacing it with one full meal. Going to start prepping 5 day’s meals and freezing them to make the time factor less of a hassle. It’s odd but it’s just like I have to force myself to eat it cause I’m just not hungry enough. I have noticed my hunger going up a little bit with the increased dose of gear this week, so maybe that will solve itself. For the red meat question, I’m about to do some blood work and I wanna see where my lipids are. But the red meat would be awesome. A ribeye or a New York steak in my air fryer would do me righteous.

@Greg19incharms nice meals damn tasty
you get macros on these?

lets see bloods id like to see how you doing