Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 12

*Overhead Tri Extension W/Rope--3 sets of 12
*Alternating Dumb Curls--3 sets of 10 each Arm

*Wrist Curls--3 sets of 15
*Reverse Wrist Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

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Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

 

[PEP PATRIOT52]

CHEST CRUSHED!!

SUPER SETS:

*Pins Press--4 sets of 12
*Cable Flyes--4 sets of 15

*Reverse Grip Bench Press--4 sets of 10
*Incline Bench Presses--4 sets of 15

*Jabs W/Resistance Bands--3 rounds 1 minute each

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

CHEST & TRI'S TRASHED!

SUPER SETS:

*Push Ups--4 sets of 20
*Close Grip Bench Press--4 sets of 10

*Incline Reverse Grip Bench Press--4 sets of 10
*Bent Over Tri Extension--4 sets of 12

*Cable Flyes--2 sets of 20
*Reverse Grip Tri Pressdowns--2 sets of 10

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

 

[PEP PATRIOT52]

BACK & BICEPS!!

SUPER SETS:

*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12

*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15

*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30

*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12

*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

A LITTLE BIT OF EVERYTHING.

Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night.

*Squats--4 sets of 15

*Flat Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Shoulder Press--3 sets of 12

*Front Delt Raise W/Rope--4 sets of 12

*Leg Extension--5 sets of 15

*Tri Pressdowns W/Rope--5 sets of 15

*Cable Curls--5 sets of 15

*Close Grip Low Incline Bench Press--3 sets of 10

*Pulldowns to Front W/V-Handle--5 sets of 15

*Lat Pulldowns to Back--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip)

*Low Incline Close Reverse Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 15, 3 sets of 12

*Wrist Curls--2 sets of 20

Added some Abs
*Crunches on Ab Roller--3 sets of 30

*Bent Knee Raises--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

 

[ceo]

Bros. That's great. Your muscle shop is got good stuff.

 

[PEP PATRIOT52]

Bros. That's great. Your muscle shop is got good stuff.

Thank you my friend. They definitely are the Best of the Best!

Now what about my workout? Lol

 

[ROIDDERS]

Nice workout. You kept things pretty simple.

 

[PEP PATRIOT52]

Nice workout. You kept things pretty simple.

Thank you. KISS applies for sure and nothing works better for me. Especially at 58. Lol

 

[chesty]

Don't forget to get some meal pictures up.

That's a very important part of the log.

 

[PEP PATRIOT52]

After my workout today...

 

[PEP PATRIOT52]

Don't forget to get some meal pictures up.

That's a very important part of the log.

Damn, I completely forgot brother. I'm sorry.

Coming right up.

 

[ulter]

Yes, we want to see more of what kind of foods you're eating. You're only posting mostly training.

 

[PEP PATRIOT52]

Here was Breakfast. T-Bone Steak Medium Rare with 3 Eggs Over Easy...

 

[PEP PATRIOT52]

Grilled Turkey Thighs with Barilla High Protein Pasta and Spicy Marina Sauce on the side....

 

[2thick]

That's a pretty heavy duty, lifting day.

You hit the shoulders, pretty hard along with the arms.

 

[PEP PATRIOT52]

That's a pretty heavy duty, lifting day.

You hit the shoulders, pretty hard along with the arms.

Thanks. I never go max weight at my age now so I can go more intense with pace, higher sets and reps.
Plus with the fast pace, it gets my heart pumping too so it's adding in a little cardio at the same time.