Approved Log Mobsters Log - the grind never stops!

[RoySimpson]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster Forearms are looking huge!

 

[ballin2504]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster looking like a tank brother!!! Keep killing it!!!

 

[25homes]

Tuesday
Seated BB Press
to 122.5kg/269.5lbs x 6

Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)

Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)

Nice work my man

 

[Mobster]

Friday
Kind of a m'eh day. Might be time for a change of pace
Close Grip Bench Press
to 185kg/407lbs x 1

Low Cable Row
1/2 stack x 20 and stack (125kg/275lbs) x 20

Thick Handled Dumbbell
Set up +80kg/176lbs x 3 x 1

 

[Tiger Salman Khan]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster Always strong in beast mode.......legit lifts.......

 

[Noah Wixx]

Do my forearms look big in this ha ha (shirt matches my eyes):

Now i see how you are able to bend iron rods

 

[Mobster]

Monday

Taking more of a higher rep approach for a bit.

Hatfield Squat

130kg x 10, 230kg x 10 and 330kg/726lbs x 8



Leg Press

200, 400 and 600kg/1320lbs x 15 (felt last set).



Lying Leg Curls

8p x 12 and 16p x 10 r/p



S/s



Leg Extensions

2 x 20 x stack (might work to 3 x 20)

 

[Mobster]

Tuesday
I may be stressing over piss poor IT provider and carrier service but training de-stresses us all

Seated Press
Bar x 15, 50kg x 15 and 70kg/154lbs x 15

Rear Delt Machine Work
2p, 4p, 6p and 8p (79kg/174lbs) x 15

Standard Wrist Roller - Extensors
11.25kg x 3 x 3. Nice Extensor pump

 

[Mobster]

Friday
Close Grip Bench Press
Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15

Lat Pulldowns
1/2 stack x 20 and stack x 15

Thick Handled Dumbbell Work
75kg etc x 1, 3 and 1

 

[Mobster]

Monday
Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake
Hatfield Squat
130kg x 10, 240kg x 10 and 330kg/726lbs x 9

Leg Press
200kg x 17, 400kg x 17 and 600kg/1320lbs x 17

Lying Leg Curls
8p x 12 and 19 x 11 r/p reps

S/s

Leg Extension
Stack x 20, 15 and 15

 

[Mobster]

Tuesday
IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming.
On the higher volume
Seated Press
bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18

Rear Delt Machine Work
b*allsed this up by starting too low. Worked to 79kg/152lbs x 18

Standard Sized Wrist Roller
15kg/33lbs x 3 x 1 reps (3 x 2 next time)

 

[Mobster]

Thursday
Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc.
Concentration Curls
super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms)

s/s

Tricep Pressdowns
LPD 4p x 20, 8p x 20, MA mach (LPD was in use) stack x 20

One Arm Tricep Kickbacks
MA mach 3p x 20, 4p x 20 and 5p x R16/15L

Standing BB Wrist Curls
(I'll be alternating these with the 3-inch Wrist Roller
Foreatrm pumped to 16.75-inch (biggest previously was 17)

 

[Mobster]

Friday
No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol
Close Grip Bench Press
bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5)

Mid Iso Row
40kg x 20, 60kg x 20 and 75kg x 20

Thick Handled Dumbbell
RH: set up 80kg x 1, 2 and 1+1

 

[Mobster]

The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have reviewed it and decided it's not worth prosecuting me 'it is not in the public interest'.

It's the 2nd time in 10+ years I've has this. At least this time it was a quick door step chat with a female officer who didn't seem to be overly fussed at bollocking me. Nevertheless I'd rather not have to deal with it in the first place.

 

[Mobster]

Monday
Training partner all ok last night, not so much today. I just go get it done
Hatfield Squat
Upped weight, dropped reps but will work to 10 again over the next 3 weeks#
140kg x 8, 240kg x 8 and 340kg/748lbs x 6

Leg Press
200kg x 20, 400kg x 20 and 600kg/1320lbs x 18

Lying Leg Curls
8p x 12, 16p x 12 r/p reps

s/s

Leg Extensions
stack/125kg/275lbs x 3 x 16

 

[Mobster]

Tuesday
In, job done, left. Lightest I've been for years at 304lbs

Seated Press
to 70kg x 20

Rear Delt Machine Work
4p, 6p, 8p and 10p (79kg/174lbs) x 20

Standard Wrist Roller - Extensors
13.75kg x 3 x 3

 

[Mobster]

Thursday
'Heavy' arm day - still volume
Hammer Dumbbell Curls
w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15

s/s

Skull Crushers
bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17

3-Inch Wrist Roller
Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15

 

[Mobster]

The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and giggles. This is my fave

 

[Mobster]

Monday
Gareth F arrived. Boom and jobs a good 'un
Hatfield Squat
W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8

Leg Press
Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference
So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol

Lying Leg Curls
8p x 12 and 17p x 8 r/p reps

s/s

Leg Extensions
stack/125kg/275lbs x 3 x 16 (should have been 17)

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16

Rear Delt Machine Work
6p x 20, 8p x 20 and 11p/89kg/196lbs x 15

Standing BB Wrist Curls - Ext
bar x 20, 40kg x 15, 60kg/132lbs x 15