Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another

Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)

Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps

 

[Mobster]

Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)

Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6

Lying Leg Curls
8p x 8 and 18p x 5 r/p

s/s

Leg Extensions
stack x 2 x 27 r/p reps

 

[Mobster]

Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there)

Standard Sized Wrist Roller Work
set up +8.75kg/20lbs x 3 x 3 (forearms look freaky

 

[Mobster]

Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12

s/s

Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm

3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

 

[Mobster]

Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).

Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video

 

[Mobster]

Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps

Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps

Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after

 

[Mobster]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

 

[SuperAbsVin]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

real big shot there
you are a power man

 

[Mobster]

Thursday
Hammer Dumbbell Curls
Today's number is 13...
w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol)

s/s

EZ Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works)

3-Inch Wrist Roller
to 65kg/143lbs x 16

 

[Mobster]

Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s

Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8

GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.

 

[Mobster]

Monday
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)

Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)

Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)

s/s

Leg Extensions
2 x 22 reps x stack

 

[Mobster]

Do my forearms look big in this ha ha (shirt matches my eyes):

 

[Mobster]

Tuesday
Seated BB Press
to 122.5kg/269.5lbs x 6

Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)

Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)

 

[SuperAbsVin]

Do my forearms look big in this ha ha (shirt matches my eyes):

XXXXXXL size wow

 

[stevesmi]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster arms are big and ripped for sure. looks like you are pumping some big size. no joke your training

 

[ceo]

Do my forearms look big in this ha ha (shirt matches my eyes):

bros you like to pump it hardcore. @Mobster , that's what I respect about, you. You dedicated like this is your job.

 

[2thick]

Do my forearms look big in this ha ha (shirt matches my eyes):

You are pumping the iron like a true champion. these are some GOAT workouts. you put in a lot of effort into them @Mobster

 

[ulter]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster A very motivational picture. Makes me want to get in there and pump it. Great update. I like it.

 

[ROIDDERS]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

looking big for sure @Mobster This is an impressive update. You could easily strangle someone.

 

[Mobster]

Thursday
'Light' arm day
Concentration Curls
to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump

Tricep Pressdowns
Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20

3-Inch Wrist Roller
Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set to +40kg x 20 and b/s x 40
Joints aching again