Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Sunday
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8
Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)
Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8
Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)
Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12
Monday
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too
Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)
s/s
Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too
Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)
s/s
Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right
Tuesday
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered
Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)
Tricep Pressdowns
Usual pain after. SOB level
M/a machine 1/2 stack x 12, stack x 8 then Lat machine 20p/120kg/264lbs x 3
Dumbbell Wrist Curls - Extensors
12.5kg x 12, 22.5kg x 12, 32.5kg/72lbs x 9
Bwt: 314lbs
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered
Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)
Tricep Pressdowns
Usual pain after. SOB level
M/a machine 1/2 stack x 12, stack x 8 then Lat machine 20p/120kg/264lbs x 3
Dumbbell Wrist Curls - Extensors
12.5kg x 12, 22.5kg x 12, 32.5kg/72lbs x 9
Bwt: 314lbs
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