Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
4th day in a row. Stomach off. Must NOT eat hazelnut or choc
Dumbbell Bench Press (wt per hand)
10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol)

Chest Supported Rows
Worked with Callum
bar x 20, 60kg x 8, 100kg x 8, 140kg x 8 and 185kg/407lbs x 8 r/p (190/418lbs next time). DS 100kg x 20

Pec Dec
stack/125kg/275lbs x 30 and x 20

 

[Mobster]

Saturday
Hatfield Squat
Decided to max this in case Leg Press was off
110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4

Leg Press
Lots of sets. Added 3 plates at a time. So...
0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8

Lying Leg Curls
8p x 8 and 19p x 6 r/p

s/s

Leg Extensions
1/2 stack x controlled full range and stack x 8 full range etc

95% recovered