Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Sunday
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8
Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)
Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8
Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)
Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12
Monday
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too
Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)
s/s
Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too
Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)
s/s
Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right
Tuesday
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered
Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)
Tricep Pressdowns
Usual pain after. SOB level
M/a machine 1/2 stack x 12, stack x 8 then Lat machine 20p/120kg/264lbs x 3
Dumbbell Wrist Curls - Extensors
12.5kg x 12, 22.5kg x 12, 32.5kg/72lbs x 9
Bwt: 314lbs
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered
Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)
Tricep Pressdowns
Usual pain after. SOB level
M/a machine 1/2 stack x 12, stack x 8 then Lat machine 20p/120kg/264lbs x 3
Dumbbell Wrist Curls - Extensors
12.5kg x 12, 22.5kg x 12, 32.5kg/72lbs x 9
Bwt: 314lbs
Sunday
The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today
Hatfield Squat - Max
Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what
110kg x 8, 200kg x 8, 300kg (belts only) x 1, 420kg / 942lbs x 2*, 380kg / 836lbs x 3, then 6
* re-racking I went to far to the right and felt a tiny tweak in my right knee cap
Lying Leg Curls
8p x 8, stack x 5 r/p
s/s
Leg Extensions
1/2 stack x 8, stack x 11. No top set as I didn't wanna tweak that knee
Bwt: 143kg/314.6lbs
The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today
Hatfield Squat - Max
Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what
110kg x 8, 200kg x 8, 300kg (belts only) x 1, 420kg / 942lbs x 2*, 380kg / 836lbs x 3, then 6
* re-racking I went to far to the right and felt a tiny tweak in my right knee cap
Lying Leg Curls
8p x 8, stack x 5 r/p
s/s
Leg Extensions
1/2 stack x 8, stack x 11. No top set as I didn't wanna tweak that knee
Bwt: 143kg/314.6lbs
Tuesday
100% needed Monday off.
Seated Press
to 122.5kg/269.5lbs x 6
One Arm Cable Tricep Pressdowns
Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow
to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set)
Dumbbell Wrist Curls - Flexors
to 45kg/99lbs x 12
100% needed Monday off.
Seated Press
to 122.5kg/269.5lbs x 6
One Arm Cable Tricep Pressdowns
Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow
to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set)
Dumbbell Wrist Curls - Flexors
to 45kg/99lbs x 12
Fully started from late last week:
500mg (2ml 1x a week) US-Pharmacies Test Cyp*
100mg a day, so 700mg a week US-Pharmacies Anadrol.
1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle
1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here)
1 x 250mcg (oral) US-Pharmacies BPC-157*
1x 10mg MK-677 US-Pharmacies daily*
1 x 10mg (half pill) Purity Source Labs / Euro Pharmacies Cialix* For BP/pump
* = used off cycle too (200mg/0.8ml in the case of the T C as TRT). The MK-677 and BPC-157 (newly added 2 months back) are for rehab and recovery purposes
Supps
Fish Oil 2000mg generic (eBay) a day*
2 x 1-a-day generic (eBay) vit and mineral*
3 x 500mg generic (eBay) joint product*
3 x Organ product from 'Bulk'
1 x 75mg aspirin (for BP/Blood)
Protein Blend (milk n whey) 1 scoop after training (c40g protein), 2 scoops leg days (c50-60g protein)
I also use a beet juice (Beet It) and water intra. This week, due to heat, I've also added electrolytes (again 'Bulk'). BP/pump/hydration
Pre-workout is bowl of cereal for breakfast, pills above, cup of tea (big mug lol) then coffee. Usually the eqv of a Nespresso double espresso on non-leg days and (again eqv) double ristretto (rated at strength 12 which is the max I'be seen via a supermarkets rating (Aldi product) x 2 shots) leg days. The gym always gives me a strong mug of instant too which I drink alongside the intra. They even have a mug with S on it (one of my initials ha ha). I'm one of a handful who get that free for what I've done for them and vice versa.
For years and on many podcasts I've mentioned how I've tried and thought that Anadrol wasn't for me. Those following my log here will see I was, among other items, giving @US-pharmacies Anavar a try. However, I was persuaded to switch to Anadrol. Heck, it'd be just as easy to go back as I've 5 or so weeks to go on this strength program.
It's been 5 days at 100mg a day and I'm up 2kg/4.4lbs!!
500mg (2ml 1x a week) US-Pharmacies Test Cyp*
100mg a day, so 700mg a week US-Pharmacies Anadrol.
1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle
1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here)
1 x 250mcg (oral) US-Pharmacies BPC-157*
1x 10mg MK-677 US-Pharmacies daily*
1 x 10mg (half pill) Purity Source Labs / Euro Pharmacies Cialix* For BP/pump
* = used off cycle too (200mg/0.8ml in the case of the T C as TRT). The MK-677 and BPC-157 (newly added 2 months back) are for rehab and recovery purposes
Supps
Fish Oil 2000mg generic (eBay) a day*
2 x 1-a-day generic (eBay) vit and mineral*
3 x 500mg generic (eBay) joint product*
3 x Organ product from 'Bulk'
1 x 75mg aspirin (for BP/Blood)
Protein Blend (milk n whey) 1 scoop after training (c40g protein), 2 scoops leg days (c50-60g protein)
I also use a beet juice (Beet It) and water intra. This week, due to heat, I've also added electrolytes (again 'Bulk'). BP/pump/hydration
Pre-workout is bowl of cereal for breakfast, pills above, cup of tea (big mug lol) then coffee. Usually the eqv of a Nespresso double espresso on non-leg days and (again eqv) double ristretto (rated at strength 12 which is the max I'be seen via a supermarkets rating (Aldi product) x 2 shots) leg days. The gym always gives me a strong mug of instant too which I drink alongside the intra. They even have a mug with S on it (one of my initials ha ha). I'm one of a handful who get that free for what I've done for them and vice versa.
For years and on many podcasts I've mentioned how I've tried and thought that Anadrol wasn't for me. Those following my log here will see I was, among other items, giving @US-pharmacies Anavar a try. However, I was persuaded to switch to Anadrol. Heck, it'd be just as easy to go back as I've 5 or so weeks to go on this strength program.
It's been 5 days at 100mg a day and I'm up 2kg/4.4lbs!!
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