Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
International leg day. I don't make the rules Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8

Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps

s/s

Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @

 

[Mobster]

Tuesday
Let's see if I can get back to my 4 days a week program
Seated Press
to 125kg/275lbs x 4

Rear Delt Mch Work
to 107kg/236lbs x 12

Reverse Dumbbell Wrist Curls
to 325kg/77lbs x 11

 

[Mobster]

Wednesday
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)

Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump

Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)

Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)