Monday
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
