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here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week. i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can...

4/22/26 – Wednesday @US-pharmacies I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day. Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy...

Updates for 4/16/26 & 4/17/26 @US-pharmacies DAY 1 – Chest / Back / Arms Decline Barbell Bench Press Warm-Up: 1x15 = 145 lbs Working Sets: 1x12 = 185 lbs 1x12 = 205 lbs Pec Deck Warm-Up: 1x15 = 140 lbs Working Sets: 1x12 = 180 lbs 1x12 = 186 lbs Dumbbell Bench Press Warm-Up: 1x15 = 50 lbs...

Thank you brother cant wait till i jump on cycle once i reach the goal weight, big things will happen 😎

4/14/26 @US-pharmacies Height 5'11 Weight 209.4 lbs Pounds Dropped 35.6 lbs Target Weight 195 lbs Weight till goal 14.4 lbs 4/13/26 Cardio Only 3.34 miles 3.0 Incline 3.0 speed Duration 67:10 I would like to open this by saying how good i feel and how hard ive been working and learning along...

Yeah always struggled with legs man so im working as hard as i can on them to hopefully force growth.

Ive used it before and i highly suggest extremely low doses for 3-4 weeks because even i tried higher out the gaye and even lower after and i had extreme pounding headaches, can increase heart beat give u that rapidl feeling body feeling flushed and just off almost like being high without doing...

4/11/26 @US-pharmacies I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day. I decided it is time to start building up and getting into squats again see what i...

4/7/26 @US-pharmacies Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high. I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my...

Monday 4/6/26 @US-pharmacies 5'11 213.6 lbs This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it. Definitely...

3/29/26 Sunday @US-pharmacies I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen...

3/25/26 Wednesday @US-pharmacies I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some...

3/24/26 Tuesday @US-pharmacies Height 5'11 Starting Weight 245 lbs Current Weight 219.6 lbs Weight loss 25.4 lbs I had my doctor appointment good news i can start working upper body again. Bad news he said i can either get the surgery and be down 3 months or i can sink or swim and deal with...

Friday 3/20/26 @US-pharmacies I have awesome news i took weight this morning after waking up i am now at 219.6lbs. I have lost a total of 25.4lbs thus far. My coach informed me the goal weight is 190lbs and i can see that in my mind and off in the distance, only a matter of time before we hit...

3/17/26 Tuesday Leg Day/Cardio @US-pharmacies 5'11 Current Weight 222.7 I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean. The only crappie thing about all...

I thought about it never tried it.

Tuesday 3/10/26 @US-pharmacies I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at...

Wait till i can work my upper body again im going to transform after this foundation is built.