Definitely trying to get as lean as possible
Approved Log 2026 Wrist Recovery Log Sponsored By US-PHARMACIES Trizepitide, Mots-C, Testosterone Enanthate GH TB500/BPC157
- Thread starter Noah Wixx
- Start date
Saturday 3/7/26
@US-pharmacies
Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.
The other exciting news is Stevesmi and Mobster invited me onto the podcast for another guest interview, i am thankful for another opportunity to be invited on by them.
I am at the point now i am in a routine and its awesome feeling this way again and getting my mind to this point and my body is responding in accordance with my mindset.
Coach has me also doing a 36HR fast which i started on friday 3/6/26 7pm and ends on 3/8/26 at noon, overall i feel great and it hasnt been an issue or hard for me to do with my first attempt at 36HRS, utilizing water with electrolytes the whole time.
I did steady/brisk walking tonight at the gym for 61 minutes i did not want to push my body hard with my first go with a long fast, i felt great doing my 5k walk.
I haven't really had any hunger issues or stomach pains or urges to eat even when sitting at home for long periods or throughout the day or night, just cruising along till sunday hits.
I am beyond stoked being down and knowing what im eating being all healthy foods and always in a calorie deficit while knowing when to push when to rest and when to still go at a moderate pace so i dont burn out, which is critical to keep preforming at a high level.
Ive been meticulous tracking everything ive been doing and eating and documenting in my notes app so i can compare and contrast at the end of this log. I dont really know how far i will push it, i do know i would like to push until I hit that 10-12% in bodyfat marker long term goal.
Treadmill
Minutes 61:35
Miles 3.36
Speed 3.3
Calories 273
@US-pharmacies
Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.
The other exciting news is Stevesmi and Mobster invited me onto the podcast for another guest interview, i am thankful for another opportunity to be invited on by them.
I am at the point now i am in a routine and its awesome feeling this way again and getting my mind to this point and my body is responding in accordance with my mindset.
Coach has me also doing a 36HR fast which i started on friday 3/6/26 7pm and ends on 3/8/26 at noon, overall i feel great and it hasnt been an issue or hard for me to do with my first attempt at 36HRS, utilizing water with electrolytes the whole time.
I did steady/brisk walking tonight at the gym for 61 minutes i did not want to push my body hard with my first go with a long fast, i felt great doing my 5k walk.
I haven't really had any hunger issues or stomach pains or urges to eat even when sitting at home for long periods or throughout the day or night, just cruising along till sunday hits.
I am beyond stoked being down and knowing what im eating being all healthy foods and always in a calorie deficit while knowing when to push when to rest and when to still go at a moderate pace so i dont burn out, which is critical to keep preforming at a high level.
Ive been meticulous tracking everything ive been doing and eating and documenting in my notes app so i can compare and contrast at the end of this log. I dont really know how far i will push it, i do know i would like to push until I hit that 10-12% in bodyfat marker long term goal.
Treadmill
Minutes 61:35
Miles 3.36
Speed 3.3
Calories 273
Sunday 3/8/26
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
damn u HELLA lean fastSunday 3/8/26
@US-pharmacies
I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.
I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.
I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.
I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.
I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.
Wait till i can work my upper body again im going to transform after this foundation is built.
Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
n2guard is #1 cycle supportTuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
u gonna rock the fast
@Noah n2guard is definitely my favorite supplement out there. It really does everything you could possibly want.Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
Bros, you always get sponsored. I'm sort of jealous of that. I want some stuff too damn it. @Noah WixxTuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
Bros, you can get Melanotan.
N2guard has a lot of benefits people don't even realize. @Noah Wixx it's much more than just a support supplement; it also helps with everything in the body and helps balance hormones too.Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
@Noah Wixx N2guard is one of the best supplements out there so you are very smart using it. It will give you some great results.Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
A+++ lets hit it
70 minutes on the treadmill is some big-time dedication. It just shows that you're not willing to give up, you're not willing to stop. @Noah WixxTuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
@Noah Wixx n2guard is definitely the best in business. It’s a must have with any cycle.Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at my top level while cutting calories and pushing my body in my current jounery on the road to 10-12% bodyfat, keeping minerals and vitamins high is critical imo to keep the body functioning while in this deficit.
I have more great news as the fat loss and weight drop just continues on rolling in the right direction. I am down another 1.8lbs i was at 225.9lbs now 224.1lbs as of today.
I am pretty excited seeing how well my first fast went, this time around i will be completing a fast that is 72 hours in duration starting this thursday.
I will be interested to see how much closer i am to seeing some definition in the abdominal area. I think on the high end i can drop another 5lbs low end 2-3lbs, any little bit of progress and momentum helps.
Tonight i completed 70 minutes of cardio i did rolling hills workout for the first 35 minutes followed immediately with fat burn workout for 35 minutes.
Treadmill
Minutes 70:00
Miles 4.06
Calories 354
Speed 3.3-3.6
Mix Flat-Incline
Before i forget i like to use this product when i fast it has a ton of trace minerals in it and electrolytes ontop of being completely organic, no sweeteners no dyes nothing besides the good stuff.
3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies
5'11
Current Weight 222.7
I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.
The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.
Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.
I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.
I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.
Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.
Miles 6.77
Calories 528
Speed 3.5
Incline 4.0
Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.
The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.
I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.
I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.
He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.
Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.
Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.
3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds
Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0
Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.
Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.
@US-pharmacies
5'11
Current Weight 222.7
I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.
The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.
Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.
I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.
I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.
Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.
Miles 6.77
Calories 528
Speed 3.5
Incline 4.0
Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.
The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.
I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.
I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.
He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.
Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.
Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.
3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds
Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0
Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.
Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.
610 leg press is insane bro3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies
5'11
Current Weight 222.7
I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.
The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.
Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.
I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.
I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.
Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.
Miles 6.77
Calories 528
Speed 3.5
Incline 4.0
Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.
The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.
I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.
I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.
He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.
Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.
Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.
3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds
Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0
Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.
Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.
I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.
Good advice is gold
Good advice is gold
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