Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

noah nice man
i want to see you bodybuild you can

That is my goal I'm giving myself 5 years for my plan to try and compete and take this somewhere, it will be hard and a long road, I know I can do this.

First place or last place as long as I make the stage and improve each show and each year, maybe one day I can turn pro.

Only time will tell one thing is forsure I will have fun on the jounery and give my very best day in and day out.

 

[Noah Wixx]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

 

[SuperAbsVin]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

how about a chicken breast instead of this protein powder?

DAMN! never seen so much cardio blast