Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ballin2504]

I do kind of the same thing but I’ll microwave a coffee cup with water and then put the vial in and let it heat for a bit

 

[25homes]

Nice job

 

[Noah Wixx]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

 

[BodybuildingChampMC]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

progressing strong @Noah Wixx

 

[stevesmi]

the food prep looks fantastic

 

[quadsweep]

para pharma has the best gear hands down

 

[Austin316]

you're looking more and more conditioned each update

 

[sambee38]

food looks really good keep up the good work

 

[BookerTNY]

that's a lot of red meat right there

 

[Arabian]

I like the ground turkey it's a nice Change-Up

 

[Zyglamail]

broccoli is very nutritious lots of good things in it

 

[Shrine]

you're gonna cook the rice in a rice cooker

 

[caligirl85]

those avocados look terrific

 

[zedhed]

I really have a lot of respect with what you're doing you're getting good protein fats and carbs

 

[Mobster]

Sounds like a good coach

UGFreak is on point

 

[Masonic Bodybuilder]

I agree on the freezer. Game changer! @gearhead is a legend man. Awesome to see him as your coach. I have known him for probably 15 years now. Never disappoints.

 

[ballin2504]

biceps are looking killer

 

[Noah Wixx]

Thursday July 25 2024

@ugfreak

After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.

I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.

So I just did what felt good and used it get my muscles firing again and back in groove.

Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.

July 25 2024

Full food break down

Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )

Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.

Current weight 226.6

Pull Day

Seated Cable Row
3x15@120lbs

UnderHand Cable Lat Pull-Down
3x12@140lbs

BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs

Rear Delt Machine
2x15@100lbs

Smith Machine shurgs
2x15@175lbs

Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs

Seated Scoop Curl
3x10@30lbs

Seated Hammer Curl
3x10@30lbs

Reverse Wrist Curl
2x20@30lbs

DB Wrist Curl
2x20@15lbs

Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240

 

[SuperAbsVin]

Thursday July 25 2024

@ugfreak

After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.

I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.

So I just did what felt good and used it get my muscles firing again and back in groove.

Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.

July 25 2024

Full food break down

Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )

Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.

Current weight 226.6

Pull Day

Seated Cable Row
3x15@120lbs

UnderHand Cable Lat Pull-Down
3x12@140lbs

BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs

Rear Delt Machine
2x15@100lbs

Smith Machine shurgs
2x15@175lbs

Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs

Seated Scoop Curl
3x10@30lbs

Seated Hammer Curl
3x10@30lbs

Reverse Wrist Curl
2x20@30lbs

DB Wrist Curl
2x20@15lbs

Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240

super clean food DAMN

 

[stevesmi]

amazing meal prep