Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
I will see if I can get you mote photos of the different equipment, they even have heavy chains u can add to the barbells and other attachments it's really awesome.
Absolutely I know when I chose ugfreak for my cycles the results will be undeniable and I can go a long way with just a little, my cycles only get better and better with ugfreak.
Definitely an intense training session! T bar rows are a great exercise.
Your training is on point Noah!
Wednesday August 28 2024
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
I feel way more sore overall in my muscles since switching gyms, I think I'm training harder and now have access to things that hit my muscles differently and harder than before.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
@ugfreak
Current weight 222.6
Today was my pull day, I only had time for back during the day since I got called into work early, I went back after work and finished bicep/forearm and cardio work, it was a late one it needed for be done. I cant leave the gym unfinished even if I have to go back it will get done.
This time around I decided to use the pad and the t-bar handle for my t-bar rows, I still prefer the floor vs utilizing the pad.
Having access with certain pieces of equipment has helped upgrade my workouts, for the first time I did BentOvr one arm barbell rows, I loved the activation and muscle contractions I got doing them.
I feel way more sore overall in my muscles since switching gyms, I think I'm training harder and now have access to things that hit my muscles differently and harder than before.
I could have done more than 100lbs on the one arm row, I didn't want to do to much to quickly, so I kept it at 100lbs.
Also I used liquid chalk for the first time ever, 100% a game changing tool, especially with it being so hot in my gym and sweating alot more.
Enjoy the update!
Wixx
Pull day
T-Bar Rows
1x20@90lbs
1x15@135lbs
1x12@160lbs
3x10@180lbs
BentOvr One Arm Barbell Rows
4x10@100lbs
Lat Pull-Down
3x12@180lbs
1x10@200lbs
Close Grip Pull-Ups
5x5@bodyweight ( 222.6lbs)
Rear Delt Machine
3x15@120lbs
25lb Plate Shurgs
1x25@25lbs
Dumbbell Shurgs
1x30@55lbs
Standing Ez-Bar Curl
1x10@115lbs
3x12@105lbs
Spider Curls
3x12@25lbs
Rope Curls
3x12@100lbs
Reverse Cable Wrist Curls
3x15@70lbs
Palms Down Cable Wirst Curl
3x12@30lbs
Dumbbell Wirst Curl
3x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
Wednesday September 4 2024
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
sometimes life throws crazy things at you but you're dedicated
