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  1. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 145 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - (Weight: 155 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 110 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 60 lbs)...
  2. IMG-20240601-WA0026.jpg

    IMG-20240601-WA0026.jpg

    • Clive
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    • Category: MuscleChemistry Gallery
  3. Clive

    Approved Log Clives Cycle and Training Log

    🙏
  4. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 10 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 12 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 15 reps - (Weight: 30 lbs each) 4. Lateral Raises - 3 sets of 15 reps -...
  5. IMG-20240620-WA0010.jpg

    IMG-20240620-WA0010.jpg

    • Clive
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    • Category: MuscleChemistry Gallery
  6. IMG-20240601-WA0059.jpg

    IMG-20240601-WA0059.jpg

    • Clive
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    • Category: MuscleChemistry Gallery
  7. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 8 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 10 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 133 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 133 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  8. Clive

    Approved Log Clives Cycle and Training Log

    (Monday: Legs) 1. Barbell Squats - 4 sets of 10 reps - (Weight: 135 lbs) 2. Romanian Deadlifts - 4 sets of 10 reps - (Weight: 145 lbs) 3. Leg Press - 3 sets of 12 reps - (Weight: 90 lbs) 4. Walking Lunges - 3 sets of 20 steps (each leg) 5. Calf Raises - 4 sets of 15 reps - (Weight: 50 lbs)...
  9. IMG-20240601-WA0038.jpg

    IMG-20240601-WA0038.jpg

    • Clive
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    • Category: MuscleChemistry Gallery
  10. IMG-20240601-WA0043.jpg

    IMG-20240601-WA0043.jpg

    • Clive
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    • Category: MuscleChemistry Gallery
  11. Clive

    Approved Log Clives Cycle and Training Log

    (Friday: Chest, Shoulders, and Triceps) 1. Bench Press - 4 sets of 10 reps - Barbell (Weight: 185 lbs) 2. Dumbbell Shoulder Press - 4 sets of 12 reps - (Weight: 30 lbs each) 3. Incline Dumbbell Flyes - 3 sets of 15 reps - (Weight: 30 lbs each) 4. Lateral Raises - 3 sets of 15 reps -...
  12. Clive

    Approved Log Clives Cycle and Training Log

    Much appreciated
  13. Clive

    Approved Log Clives Cycle and Training Log

    Compliment appreciated
  14. Clive

    Approved Log Clives Cycle and Training Log

    (Wednesday: Back and Biceps) 1. Deadlifts - 4 sets of 8 reps - Barbell (Weight: 246 lbs) 2. Pull-Ups - 4 sets of 10 reps - (Body Weight) 3. Seated Cable Rows - 4 sets of 12 reps - (Weight: 133 lbs) 4. Barbell Rows - 3 sets of 12 reps - (Weight: 133 lbs) 5. Barbell Bicep Curls - 3 sets of 12...
  15. IMG-20240601-WA0016.jpg

    IMG-20240601-WA0016.jpg

    • Clive
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    • Comments: 0
    • Category: MuscleChemistry Gallery
  16. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  17. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  18. Clive

    Approved Log Clives Cycle and Training Log

    I appreciate you man
  19. Clive

    Approved Log Clives Cycle and Training Log

    Thanks man
  20. Clive

    Approved Log Clives Cycle and Training Log

    I appreciate you
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