Thank my manLooking solid man
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Thank my manLooking solid man
I appreciate manAwesome job hitting legs man.
Thank you broworkouts are on point! nice pics! one of the best logs
I appreciate my manbro you doing great, solid physique
Thank you broproud of you man, keep it up!
Can't thank you enough brothis is a very inspriational log
I appreciate you, thanksthanks for taking the time to put up these pics!
I'll be stepping up my weight from next week as well, thanks manyou are getting stronger and stronger
I appreciate youthanks for putting this up, good info!
Thanks mani love the varitations to your training good job!
I appreciate you manlooking great man, we love seeing you succeed
Thanks manNice work
Thanks manyour pics are on fire!
@Clive big and full power nice(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)
2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)
4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)
5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)
6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)
(Wednesday)
Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey
Mid-morning Snack
- Fresh avocado slices (1/2 avocado)
Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)View attachment 23969
Nice job(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)
2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)
4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)
5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)
6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)
(Wednesday)
Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey
Mid-morning Snack
- Fresh avocado slices (1/2 avocado)
Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)View attachment 23969
Compliment appreciated@Clive big and full power nice
Much appreciatedNice job![]()