Approved Log Clives Cycle and Training Log

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)

4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)

5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)

(Friday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

I'll be introducing 50 mg of Winstrol into my test prop & tren cycle. Fortunately, UPsteroid has me covered.

 

[SuperAbsVin]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)
View attachment 24216

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)

4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)

5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)

(Friday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

I'll be introducing 50 mg of Winstrol into my test prop & tren cycle. Fortunately, UPsteroid has me covered.
View attachment 24296

growing and really big now wow

 

[Clive]

growing and really big now wow

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 145 lbs)

2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 155 lbs)

3. Leg Press
- 3 sets of 12 reps
- (Weight: 110 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 60 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

6th week - 50mg eod - Tren ace + 100mg eod - Tren prop + 50mg daily - Winny

 

[Jayne Scott]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 145 lbs)

2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 155 lbs)

3. Leg Press
- 3 sets of 12 reps
- (Weight: 110 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 60 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

6th week - 50mg eod - Tren ace + 100mg eod - Tren prop + 50mg daily - Winny
View attachment 24343

Nice update

 

[Mobster]

Check out that Beligas touchdown

 

[stevesmi]

looking really good man muscular and fit

 

[ceo]

Bros this is what happens when you're committed

 

[ROIDDERS]

food is looking on point

 

[chesty]

I like your training it's very hardcore

 

[ulter]

wow great updates man you have some good consistency

 

[e2]

I love to see people training even on the weekends

 

[2thick]

great log if you want to look great this is what you have to do

 

[Vadim Fedorov]

your dedication is impressive every time

 

[Wootoom]

another fantastic batch of updates much respect

 

[25homes]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)
View attachment 24216

Nice bro

 

[ballin2504]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)
View attachment 24216

Looking solid brother

 

[Clive]

Nice update

Thanks a lot

 

[Clive]

Looking solid brother

Thanks man