Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[Arabian]

Nice job. Hitting the cardio even though you're trying to build muscle cardios important because your heart is a muscle.

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 20 reps (235 lbs)

2. Incline Dumbbell Press
- 4 sets of 20 reps (135 lbs)

3. Chest Flyes
- 3 sets of 20 reps (80 lbs dumbbells)

4. Tricep Dips
- 3 sets of 25 reps (bodyweight)

5. Skull Crushers
- 3 sets of 20 reps (110 lbs)

6. Tricep Pushdowns
- 3 sets of 20 reps (110 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

 

[SkipErr]

Bros. Always good to see an update from you. You're one of my favorites.

I'm so thankful to you Sir

 

[SkipErr]

planks are really good.

front raises and lateral raises.

Thank you Sir

 

[SkipErr]

I like the different foods You're eating steak with brown rice and asparagus. Sounds really good.

It is Sir

 

[SkipErr]

Keep up with the healthy diet, man. I think it's perfect.

And your workout is really good volume.

Thank you Sir

 

[SkipErr]

You're gonna continue to grow, don't worry. Just keep the consistency going. Your body will get conditioned.

Thank you for your advice.

 

[SkipErr]

How is the digestion with the protein shake with almond milk?

Some people have a difficult time.

I don't have issues with it tbh

 

[SkipErr]

, you got a lot of room to improve and you will get there. You're still really young.

Thank you Sir