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Approved Log SkipErr Testosterone Deca Dbol Cycle Log

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Bros. You're making me hungry. You've got some delicious meals. You're putting together.

And your workouts are inspirational. Keep it up.
 
Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 15 reps (240 lbs)

2. Incline Dumbbell Press
- 4 sets of 15 reps (140 lbs)

3. Chest Flyes
- 3 sets of 15 reps (85 lbs dumbbells)

4. Tricep Dips
- 3 sets of 25 reps (bodyweight)

5. Skull Crushers
- 3 sets of 15 reps (115 lbs)

6. Tricep Pushdowns
- 3 sets of 15 reps (115 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
 
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 20 reps (270 lbs)

2. Pull-Ups
- 4 sets of 25 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (185 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (150 lbs)

5. Barbell Curls
- 3 sets of 20 reps (110 lbs)

6. Hammer Curls
- 3 sets of 20 reps (85 lbs)

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
 
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