Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[sambee38]

Proud of you man. I like how you include the pictures.

It's very inspirational to watch you train.

 

[BookerTNY]

Thanks for taking the time for the posing routine.
We can definitely tell you're putting on lean muscle mass looks great.

 

[Arabian]

You are turning into a beast in front of our eyes.

Keep up the good work man. There's no telling where you're be at in the next few months.

 

[Zyglamail]

Great job on this training session. Flat bench press is the exercises of Champions.

 

[Shrine]

Food looks pretty good, man.

Mashed potatoes, and Brussels sprouts, sounds really edible.

 

[caligirl85]

Keep up the good work. I like the Skull Crushers and tricep push Downs.
And keep up with the cardio that's important.

 

[zedhed]

You are looking really good.

The tricep dips in this chest Flies are fantastic.

 

[SkipErr]

Proud of you man. I like how you include the pictures.

It's very inspirational to watch you train.

I'm grateful for your comments

 

[SkipErr]

You are looking really good.

The tricep dips in this chest Flies are fantastic.

Thank you for your comments

 

[SkipErr]

Keep up the good work. I like the Skull Crushers and tricep push Downs.
And keep up with the cardio that's important.

Thank you for your comments

 

[SkipErr]

Thanks for taking the time for the posing routine.
We can definitely tell you're putting on lean muscle mass looks great.

Thank you for your comments

 

[SkipErr]

Food looks pretty good, man.

Mashed potatoes, and Brussels sprouts, sounds really edible.

Thank you for your comments

 

[SkipErr]

Great job on this training session. Flat bench press is the exercises of Champions.

Thanks for your comments

 

[SkipErr]

You are turning into a beast in front of our eyes.

Keep up the good work man. There's no telling where you're be at in the next few months.

Thank you for your comments

 

[SkipErr]

Sorry, it's been a while since I posted in your log, but let me say your progress is amazing.

Thank you for your comments

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 20 reps (210 lbs)

2. Incline Dumbbell Press
- 4 sets of 20 reps (110 lbs)

3. Chest Flyes
- 3 sets of 20 reps (55 lbs dumbbells)

4. Tricep Dips
- 3 sets of 20 reps (bodyweight)

5. Skull Crushers
- 3 sets of 20 reps (85 lbs)

6. Tricep Pushdowns
- 3 sets of 20 reps (85 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk