Approved Log Clives Cycle and Training Log

[Clive]

@Clive you got big legs bro

Haha thanks man, no missing leg day in my book

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- (Weight: 185 lbs)

2. Pull-Ups
- 4 sets of 8 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 10 reps
- (Weight: 70 lbs)

4. Barbell Rows
- 3 sets of 10 reps
- (Weight: 95 lbs)

5. Barbell Bicep Curls
- 3 sets of 10 reps
- (Weight: 45 lbs)

6. Hammer Curls
- 3 sets of 12 reps
- (Weight: 20 lbs DBs)

Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)

Mid-morning Snack
- Fresh watermelon (1 cup)

Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)

Mid-day Snack
- Fresh orange (1 medium)

Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)

Bedtime Snack
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

Still on point with my cycle, second week running, no missing gym time, no complaints

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 8 reps
- Barbell (Weight: 165 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 10 reps
- (Weight: 30 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 12 reps
- (Weight: 30 lbs each)

4. Lateral Raises
- 3 sets of 12 reps
- (Weight: 25 lbs each)

5. Tricep Dips
- 3 sets of 12 reps
- Dip Station (Body Weight)

6. Skull Crushers
- 3 sets of 10 reps
- EZ Bar (Weight: 45 lbs)

Taking Test prop - 100mg, Tren ace - 50mg and Winny - 50mg today.

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack (for muscle gain)
- Cottage cheese (1 cup) with mixed berries (1/2 cup)