Thank my man
Approved Log Clives Cycle and Training Log
- Thread starter Clive
- Start date
I appreciate man
Thank you bro
I appreciate my man
Thank you bro
Can't thank you enough bro
I appreciate you, thanks
I'll be stepping up my weight from next week as well, thanks man
I appreciate you
Thanks man
I appreciate you man
Thanks man
Thanks man
(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)
2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)
4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)
5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)
6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)
(Wednesday)
Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey
Mid-morning Snack
- Fresh avocado slices (1/2 avocado)
Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)
1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)
2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)
4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)
5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)
6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)
(Wednesday)
Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey
Mid-morning Snack
- Fresh avocado slices (1/2 avocado)
Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)
@Clive big and full power nice
Nice job
Compliment appreciated
Much appreciatedNice job
(Friday: Chest, Shoulders, and Triceps)
1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)
2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)
3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)
4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)
5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)
6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)
(Friday)
Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)
Mid-morning Snack
- Roasted peanuts (1/4 cup)
Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)
Mid-day Snack
- Sliced mango (1 medium)
Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Fourth week into my cycle, can't complain much at this point. All's well I suppose.
1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)
2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)
3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)
4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)
5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)
6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)
(Friday)
Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)
Mid-morning Snack
- Roasted peanuts (1/4 cup)
Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)
Mid-day Snack
- Sliced mango (1 medium)
Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)
Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Fourth week into my cycle, can't complain much at this point. All's well I suppose.
Last edited:
(Monday: Legs)
1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 135 lbs)
2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 145 lbs)
3. Leg Press
- 3 sets of 12 reps
- (Weight: 90 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 15 reps
- (Weight: 50 lbs)
(Monday)
Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)
Snack
- Fresh coconut slices (1/2 cup)
Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)
Snack
- Baked plantain chips (1 cup)
Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)
Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
5th week - I'll be using 50mg eod - Tren ace and 100mg eod - Tren prop. Nothing strange to report.
1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 135 lbs)
2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 145 lbs)
3. Leg Press
- 3 sets of 12 reps
- (Weight: 90 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 15 reps
- (Weight: 50 lbs)
(Monday)
Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)
Snack
- Fresh coconut slices (1/2 cup)
Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)
Snack
- Baked plantain chips (1 cup)
Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)
Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
5th week - I'll be using 50mg eod - Tren ace and 100mg eod - Tren prop. Nothing strange to report.
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