Approved Log Clives Cycle and Training Log

[Clive]

Looking solid man

Thank my man

 

[Clive]

Awesome job hitting legs man.

I appreciate man

 

[Clive]

workouts are on point! nice pics! one of the best logs

Thank you bro

 

[Clive]

bro you doing great, solid physique

I appreciate my man

 

[Clive]

proud of you man, keep it up!

Thank you bro

 

[Clive]

this is a very inspriational log

Can't thank you enough bro

 

[Clive]

thanks for taking the time to put up these pics!

I appreciate you, thanks

 

[Clive]

you are getting stronger and stronger

I'll be stepping up my weight from next week as well, thanks man

 

[Clive]

thanks for putting this up, good info!

I appreciate you

 

[Clive]

i love the varitations to your training good job!

Thanks man

 

[Clive]

looking great man, we love seeing you succeed

I appreciate you man

 

[Clive]

Nice work

Thanks man

 

[Clive]

your pics are on fire!

Thanks man

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

 

[BodybuildingChampMC]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)View attachment 23969

@Clive big and full power nice

 

[Jayne Scott]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)View attachment 23969

Nice job

 

[Clive]

@Clive big and full power nice

Compliment appreciated

 

[Clive]

Nice job

Much appreciated

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)

4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)

5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)

(Friday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Fourth week into my cycle, can't complain much at this point. All's well I suppose.

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 135 lbs)

2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 145 lbs)

3. Leg Press
- 3 sets of 12 reps
- (Weight: 90 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 50 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

5th week - I'll be using 50mg eod - Tren ace and 100mg eod - Tren prop. Nothing strange to report.