Approved Log Clives Cycle and Training Log

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 10 reps
- Barbell (Weight: 185 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 12 reps
- (Weight: 30 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 15 reps
- (Weight: 30 lbs each)

4. Lateral Raises
- 3 sets of 15 reps
- Dumbbells (Weight: 30 lbs each)

5. Tricep Dips
- 3 sets of 12 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 12 reps
- EZ Bar (Weight: 65 lbs)

(Friday)

Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)

Mid-morning Snack
- Fresh watermelon (1 cup)

Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)

Mid-day Snack
- Fresh orange (1 medium)

Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)

Bedtime Snack
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

TGIF!

 

[Clive]

Love me some mint or apple tea

Haha, you ad me both my man

 

[Austin316]

I love your training man, you are doing great

 

[sambee38]

thanks for putting this up, good info!

 

[BookerTNY]

your pics are on fire!

 

[Arabian]

looking great man, we love seeing you succeed

 

[Zyglamail]

i love the varitations to your training good job!

 

[Shrine]

you are getting stronger and stronger

 

[caligirl85]

thanks for taking the time to put up these pics!

 

[zedhed]

this is a very inspriational log

 

[JasonPriest]

proud of you man, keep it up!

 

[BodyMonster34]

bro you doing great, solid physique

 

[quadsweep]

workouts are on point! nice pics! one of the best logs

 

[25homes]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey

Mid-morning Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Mid-day Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Bedtime Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

3rd week into my cycle: maintaining 50mg eod - Tren ace and 100mg eod - Tren prop. Staying hydrated always, checking my BP which is normal and eating healthy.

View attachment 23788

Nice work

 

[Masonic Bodybuilder]

Awesome job hitting legs man.

 

[ballin2504]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 8 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 10 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 12 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 12 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 49 lbs each)

(Wednesday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey

Mid-morning Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Mid-day Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Bedtime Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

3rd week into my cycle: maintaining 50mg eod - Tren ace and 100mg eod - Tren prop. Staying hydrated always, checking my BP which is normal and eating healthy.

View attachment 23788

Looking solid man

 

[Noah Wixx]

Excellent work brother everyday is wake up and grind and conquer

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 135 lbs)

2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 145 lbs)

3. Leg Press
- 3 sets of 12 reps
- (Weight: 90 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 50 lbs)

(Monday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)

For my cycle (4th week) I'll be using 50mg eod - Tren ace and 100mg eod - Tren prop. All's well so far.

 

[Clive]

Excellent work brother everyday is wake up and grind and conquer

Right on bro, right on

 

[Clive]

I love your training man, you are doing great

I appreciate bro