Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

November 22/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 255 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 255 lbs

3. Leg Press
- 3 sets of 20 reps with 425 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 160 lbs

5. Leg Curls
- 3 sets of 20 reps with 125 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 185 lbs

7. Core: Planks
- 3 sets of 60 seconds



November 22/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

completed PCT yesterday.