Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

keep up the good work man
dinner sounds really good with the chops and potatoes

Thanks

 

[SkipErr]

I like how you're not overdoing it on the weights
you're doing a perfect amount

Thanks

 

[SkipErr]

that's some major good volume
pull ups are the best you really Force growth

Thanks

 

[SkipErr]

Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 20 reps (205 lbs)

2. Incline Dumbbell Press
- 4 sets of 20 reps (105 lbs)

3. Chest Flyes
- 3 sets of 20 reps (50 lbs dumbbells)

4. Tricep Dips
- 3 sets of 20 reps (bodyweight)

5. Skull Crushers
- 3 sets of 20 reps (80 lbs)

6. Tricep Pushdowns
- 3 sets of 20 reps (80 lbs)

20 minutes Cardio

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

 

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 20 reps (245 lbs)

2. Pull-Ups
- 4 sets of 20 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (160 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (125 lbs)

5. Barbell Curls
- 3 sets of 20 reps (85 lbs)

6. Hammer Curls
- 3 sets of 30 reps (55 lbs)

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks