Approved Log Clives Cycle and Training Log

[e2]

Very nice job on this, man. I like the different snacks you're doing.

Do you make your own plantain chips?

 

[ulter]

Healthy diet and great. Training, makes us strong body. You're doing great.

 

[Clive]

Wow. These are some cool Foods you're putting together.
I'm gonna have to try to look up recipes.

 

[Clive]

Wow. These are some cool Foods you're putting together.
I'm gonna have to try to look up recipes.

 

[Clive]

Healthy diet and great. Training, makes us strong body. You're doing great.

Thanks man

 

[Clive]

This is a goat session for sure. I love the triceps and Skull Crushers back to back.

I appreciate it man

 

[Clive]

Great training session going into the weekend.

You don't see too many people training on Friday.

Thanks man

 

[Clive]

The Moroccan chicken sounds really interesting.

Sounds like it would be nice on the grill.

It is man, try it sometime

 

[Clive]

Bros looking good on this.

I like to training for the week, you really pushing things hard

Thanks man

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 205 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 215 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 170 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 120 lbs)

(Monday)

Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)

Mid-morning Snack
- Roasted chickpeas (1/2 cup)

Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)

Bedtime Snack (for muscle gain)
- Protein bar (1 serving)

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 306 lbs)

2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 188 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 188 lbs)

5. Barbell Bicep Curls
- 3 sets of 20 reps
- (Weight: 188(3 lbs)

6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 99 lbs each)

(Wednesday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)