Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

Great log. I appreciate the detail. I get good meal and exercise ideas of logs like this.

Obrigado

 

[JeffSter]

@JeffSter add some pics of your meals bro!

No problemo

 

[JeffSter]

Had to have a crazy pump after that one!

 

[JeffSter]

@JeffSter This is Championship training at its finest. Keep up the good work, man. I like the lunch and the snack.

Obrigado

 

[JeffSter]

Nicely done on the pull up

Obrigado

 

[JeffSter]

Nice one @JeffSter

Obrigado

 

[JeffSter]

@JeffSter Wow, this is a tremendous update the workout in the different foods that you're eating. Look, tremendous.

Obrigado

 

[JeffSter]

@JeffSter Wow, this is a tremendous job. Gotta give you a lot of credit.

Obrigado

 

[JeffSter]

May 2/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 295 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 295 lbs

3. Leg Press
- 3 sets of 20 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 200 lbs

5. Leg Curls
- 3 sets of 20 reps with 165 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 225 lbs

7. Core: Planks
- 3 sets of 60 seconds

May 2nd/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

 

[ballin2504]

April 28/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 230 lbs
- Working sets: 4 sets of 20 reps with 337 lbs

2. Pull-Ups
- 3 sets of 20 reps 65 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 238 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 110 lbs

5. Face Pulls
- 3 sets of 20 reps with 105 lbs

April 28th/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

@JeffSter quality update man. The food looks good also

 

[Catfishlips]

Good stuff man, definitely putting in the work. Keep it going.

 

[Tiger Salman Khan]

May 2/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 295 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 295 lbs
View attachment 29041
3. Leg Press
- 3 sets of 20 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 200 lbs

5. Leg Curls
- 3 sets of 20 reps with 165 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 225 lbs

7. Core: Planks
- 3 sets of 60 seconds

May 2nd/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

@JeffSter Good update man....keep up the solid work........

 

[ROIDDERS]

May 2/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 295 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 295 lbs
View attachment 29041
3. Leg Press
- 3 sets of 20 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 200 lbs

5. Leg Curls
- 3 sets of 20 reps with 165 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 225 lbs

7. Core: Planks
- 3 sets of 60 seconds

May 2nd/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

@JeffSter Great job on this workout. Nobody is stronger than you.

 

[ulter]

Obrigado

you are the best

 

[2thick]

Obrigado

thank yoU!

 

[25homes]

Good work

 

[JeffSter]

@JeffSter quality update man. The food looks good also

 

[JeffSter]

you are the best

 

[JeffSter]

Good work

 

[JeffSter]

thank yoU!