Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

@JeffSter dinner looks great. salmon and brown rice looks amazing. , that is a steady bodybuilder meal.

Obrigado

 

[JeffSter]

Nicely done with the log

Obrigado

 

[JeffSter]

@JeffSter I like the big salmon. That's the perfect way to do it.

I like to add some bread crumbs to mine and cook it in some coconut oil.

Obrigado

 

[JeffSter]

@JeffSter A smoothie sounds really good. You won't go wrong with a banana, a really sweetens it out.
What kind of protein bar? Can you post a picture?

I'll post the next time I use it

 

[JeffSter]

@JeffSter looking really good boss! love this type of eating. slamming some good food!

Obrigado

 

[JeffSter]

Good work on the squat

Obrigado

 

[JeffSter]

@JeffSter Bros. I'm very impressed with the different foods that you're eating, you're keeping things fun and you're varying things up, so you don't get bored. I like it.

Obrigado

 

[JeffSter]

@JeffSter Bro, looking really good on this. The fish in the rice is a good idea. I had some catfish today.

I love catfish

 

[JeffSter]

April 23/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 195 lbs
- Working sets: 5 sets of 20 reps with 252 lbs

2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 135 lbs

3. Incline Dumbbell Press
- 4 sets of 20 reps with 135 lbs

4. Tricep Dips
- 4 sets of 20 reps (w: 95 lbs)

5. Lateral Raises
- 4 sets of 20 reps with 95 lbs

6. Overhead Tricep Extension
- 4 sets of 20 reps with 130 lbs

7. Core: Hanging Leg Raises
- 4 sets of 30 reps

April 23/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

 

[ballin2504]

April 23/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 195 lbs
- Working sets: 5 sets of 20 reps with 252 lbs

2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 135 lbs

3. Incline Dumbbell Press
- 4 sets of 20 reps with 135 lbs

4. Tricep Dips
- 4 sets of 20 reps (w: 95 lbs)

5. Lateral Raises
- 4 sets of 20 reps with 95 lbs

6. Overhead Tricep Extension
- 4 sets of 20 reps with 130 lbs

7. Core: Hanging Leg Raises
- 4 sets of 30 reps

April 23/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter that’s a good detailed update man. Love seeing the work you’re putting in.

 

[25homes]

Nice work

 

[Tiger Salman Khan]

April 23/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 195 lbs
- Working sets: 5 sets of 20 reps with 252 lbs

2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 135 lbs

3. Incline Dumbbell Press
- 4 sets of 20 reps with 135 lbs

4. Tricep Dips
- 4 sets of 20 reps (w: 95 lbs)

5. Lateral Raises
- 4 sets of 20 reps with 95 lbs

6. Overhead Tricep Extension
- 4 sets of 20 reps with 130 lbs

7. Core: Hanging Leg Raises
- 4 sets of 30 reps

April 23/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter Good work on diet bro....amazing updates........

 

[RoySimpson]

June 5th/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 6 reps with 185 lbs

2. Dumbbell Shoulder Press
- 3 sets of 8 reps with 50 lbs dumbbells

3. Incline Dumbbell Press
- 3 sets of 8 reps with 60 lbs dumbbells

4. Tricep Dips
- 3 sets of 10 reps with 25 lbs weight

5. Lateral Raises
- 3 sets of 12 reps with 20 lbs dumbbells

6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs

7. Core: Hanging Leg Raises
- 3 sets of 12 reps
View attachment 22696View attachment 22697View attachment 22698

Cycle summary:

Cycle duration: 12 weeks

- Testosterone Cypionate (week 1-12): 500 mg/wk with 250 mg taken twice/week (Monday & Thursday)

- Anavar (week 1-6): 50 mg/day with 25 mg split taken twice daily

- Primobolan (week 1-12): 400 mg/week with 200 mg taken twice/week (Monday & Thursday)

- Arimidex (week 1-12): 0.5 mg eod

PCT (6 weeks)

Starting 2 weeks after my last injection of Testosterone Cypionate:

(Weeks 1-2):
- HCG (Human Chorionic Gonadotropin): 1,000 IU eod (total of 3,000 IU per week)
(Weeks 3-6):
- Nolvadex: 40 mg/day for the first 2 weeks, then 20 mg/day for the next 2 weeks

- Clomid: 50 mg/day for 4 weeks

I will also include liver protection to my cycle, I'm considering n2Guard, as I have used it in the past, what do you think? Anyway, my order is on its way from UPsteroid and they included LIV-52 as well.

June 5th/Diet

Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)

Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)

Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)

@JeffSter diet is on point bro looking forward to following your log!

 

[BodyMonster34]

I love catfish

@JeffSter bro i get catfish out of my pond on ranch

 

[JeffSter]

@JeffSter that’s a good detailed update man. Love seeing the work you’re putting in.

Obrigado

 

[JeffSter]

@JeffSter bro i get catfish out of my pond on ranch

 

[JeffSter]

@JeffSter diet is on point bro looking forward to following your log!

Obrigado

 

[JeffSter]

Nice work

 

[JeffSter]

@JeffSter Good work on diet bro....amazing updates........

Obrigado

 

[JeffSter]

April 25/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs

3. Leg Press
- 3 sets of 20 reps with 460 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs

5. Leg Curls
- 3 sets of 20 reps with 160 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs

7. Core: Planks
- 3 sets of 60 seconds


April 25/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)