Obrigado
Approved Log Testosterone Primobolan Anavar cycle Log
- Thread starter JeffSter
- Start date
Obrigado
March 31/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 190 lbs
- Working sets: 5 sets of 20 reps with 247 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 130 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 130 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 90 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 90 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 125 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
March 31st/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 190 lbs
- Working sets: 5 sets of 20 reps with 247 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 130 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 130 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 90 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 90 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 125 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
March 31st/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
April 2/Lower Body
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 2nd/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 2nd/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
April 4/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 225 lbs
- Working sets: 4 sets of 20 reps with 332 lbs
2. Pull-Ups
- 3 sets of 20 reps 60 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 233 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 105 lbs
5. Face Pulls
- 3 sets of 20 reps with 100 lbs
April 4th/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 225 lbs
- Working sets: 4 sets of 20 reps with 332 lbs
2. Pull-Ups
- 3 sets of 20 reps 60 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 233 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 105 lbs
5. Face Pulls
- 3 sets of 20 reps with 100 lbs
April 4th/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
April 7/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 190 lbs
- Working sets: 5 sets of 20 reps with 247 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 130 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 130 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 90 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 90 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 125 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
April 7/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 190 lbs
- Working sets: 5 sets of 20 reps with 247 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 130 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 130 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 90 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 90 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 125 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
April 7/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
April 9/Lower Body
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 9/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 9/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
April 11/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 225 lbs
- Working sets: 4 sets of 20 reps with 332 lbs
2. Pull-Ups
- 3 sets of 20 reps 60 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 233 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 105 lbs
5. Face Pulls
- 3 sets of 20 reps with 100 lbs
April 11/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 225 lbs
- Working sets: 4 sets of 20 reps with 332 lbs
2. Pull-Ups
- 3 sets of 20 reps 60 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 233 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 105 lbs
5. Face Pulls
- 3 sets of 20 reps with 100 lbs
April 11/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
April 14/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 195 lbs
- Working sets: 5 sets of 20 reps with 252 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 135 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 135 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 95 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 95 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 130 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
April 14/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
1. Barbell Bench Press
- Warm-up: 3 sets of 20 reps with 195 lbs
- Working sets: 5 sets of 20 reps with 252 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 135 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 135 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 95 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 95 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 130 lbs
7. Core: Hanging Leg Raises
- 4 sets of 30 reps
April 14/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
Great update, consistent and on point!
April 16/Lower Body
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 16th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
1. Barbell Squats
- Working sets: 4 sets of 20 reps with 290 lbs
2. Romanian Deadlifts
- 3 sets of 20 reps with 290 lbs
3. Leg Press
- 3 sets of 20 reps with 460 lbs
4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 195 lbs
5. Leg Curls
- 3 sets of 20 reps with 160 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 220 lbs
7. Core: Planks
- 3 sets of 60 seconds
April 16th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
April 18/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 230 lbs
- Working sets: 4 sets of 20 reps with 337 lbs
2. Pull-Ups
- 3 sets of 20 reps 65 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 238 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 110 lbs
5. Face Pulls
- 3 sets of 20 reps with 105 lbs
April 18/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
1. Deadlifts
- Warm-up: 2 sets of 20 reps with 230 lbs
- Working sets: 4 sets of 20 reps with 337 lbs
2. Pull-Ups
- 3 sets of 20 reps 65 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 238 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 110 lbs
5. Face Pulls
- 3 sets of 20 reps with 105 lbs
April 18/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
@JeffSter dinner looks great. salmon and brown rice looks amazing. , that is a steady bodybuilder meal.
@JeffSter Bro, looking really good on this. The fish in the rice is a good idea. I had some catfish today.
@JeffSter Bros. I'm very impressed with the different foods that you're eating, you're keeping things fun and you're varying things up, so you don't get bored. I like it.
@JeffSter looking really good boss! love this type of eating. slamming some good food!
@JeffSter A smoothie sounds really good. You won't go wrong with a banana, a really sweetens it out.
What kind of protein bar? Can you post a picture?
@JeffSter I like the big salmon. That's the perfect way to do it.
I like to add some bread crumbs to mine and cook it in some coconut oil.
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