Approved Log Clives Cycle and Training Log

[Catfishlips]

Great log. Lots of good info, I'm really digging the diet.

 

[Clive]

Impressive stuff

Much obliged

 

[Clive]

Great log. Lots of good info, I'm really digging the diet.

Thanks man

 

[Clive]

Crazy intense session!

 

[Clive]

@Clive You're not gonna go wrong with the leg training. That's what we like to see. Keep up the good work.

Thanks man

 

[Clive]

@Clive Nice job on this update. The different foods you're looking at are really good.

Gotta try that Moroccan. Chicken sounds good.

Thanks man. The Mediterranean diet is awesome

 

[Clive]

@Clive Not bad at all. I like the different foods. You're eating the shrimp and steamed, vegetables. Actually sounds really good.

Thanks man

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 240 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 95 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 95 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 95 lbs each)

5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps

(Friday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

 

[Catfishlips]

Looking good!

 

[ballin2504]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 215 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 225 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 180 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 130 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

@Clive great work man. Way to keep it up

 

[Tiger Salman Khan]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 240 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 95 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 95 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 95 lbs each)

5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps

(Friday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
View attachment 29043

@Clive Legit pic bro....keep up the good work......

 

[ROIDDERS]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 240 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 95 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 95 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 95 lbs each)

5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps

(Friday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
View attachment 29043

@Clive You are the man for, sure, got a solid physique. Your arms are humongous.

 

[ulter]

Thanks man. The Mediterranean diet is awesome

@Clive yeah it is good when done right!

 

[2thick]

Thanks man

you rock!

 

[25homes]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 215 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 225 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 180 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 130 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

Good work

 

[Clive]

Looking good!

I appreciate man

 

[Clive]

Good work

My man!

 

[Clive]

you rock!

 

[Clive]

@Clive yeah it is good when done right!

 

[Clive]

@Clive You are the man for, sure, got a solid physique. Your arms are humongous.

Haha thanks man