Approved Log Clives Cycle and Training Log
- Thread starter Clive
- Start date
Lool trying to maintain the status quo
Man thanks
(Monday: Legs)
1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 145 lbs)
2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 155 lbs)
3. Leg Press
- 3 sets of 12 reps
- (Weight: 110 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 15 reps
- (Weight: 60 lbs)
8th week into my cycle - 50mg eod - Tren ace + 100mg eod - Tren prop + 50mg daily - Winny
(Monday)
Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)
Snack
- Fresh coconut slices (1/2 cup)
Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)
Snack
- Baked plantain chips (1 cup)
Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)
Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 145 lbs)
2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 155 lbs)
3. Leg Press
- 3 sets of 12 reps
- (Weight: 110 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 15 reps
- (Weight: 60 lbs)
8th week into my cycle - 50mg eod - Tren ace + 100mg eod - Tren prop + 50mg daily - Winny
(Monday)
Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)
Snack
- Fresh coconut slices (1/2 cup)
Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)
Snack
- Baked plantain chips (1 cup)
Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)
Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
You’re a big man! Looking masssive.
I like the variety of your workouts and the different exercises
Arms are looking huge man. I love your meals. Plantains are underrated.
Thanks bro, I'm going full-on African cuisine
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