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I lost about 5 lbs on my trip, despite training and lots of good food. I add these pre-workout pills for an extra boost and to quickly get back on track

"holidays" over. 10 intense days now unfortunately we go back to everyday life.... sad

Primeiro dia no Brasil. Ah sim, escrevo em português, o meu é um diário onde você pode aprender muitas coisas. - - - Updated - - - - - - Updated - - -

I'll be a bit absent in the next few days. a looong flight awaits me. However, I will try to take some good photos to bring back for you.

For this week I decided to eat fish instead of meat. There's no real reason, I'll just see if anything changes and if I can add some fish to the diet and have another source of protein. 1kg of cod per day over 4 meals 170 g of protein - 870 kcal in the fifth meal I will take egg white

Today's special dish: suede!

Today I saw my beautician after not seeing her for two months. her words: "your skin is much improved" ...the magic of GH! :D

I know, I'm monotonous and repetitive... but horse meat is irreplaceable

we assess the situation. I've been training differently for three weeks now because of my finger. Now it's healing but I still can't hold the dumbbells. I am therefore training with the various machines and giving priority to my legs. the diet is also slightly varied, decreased. Not being able...

NEW EURO-PHARMACIES 15ML VIAL LOOK AT THESE BEAUTIES.

NEW EURO-PHARMACIES 15ML VIAL LOOK AT THESE BEAUTIES.

How long has it been since I ate turkey!?

with today I consider myself healed... although obviously the finger still hurts a lot and I struggle to use my hand. But the wound is closed, the stitches are removed and therefore I consider myself at least mentally healed (physically a little less but, the mind is in charge, right?) Starting...

it's already finished...I can't wait for the 15 ml vials to arrive :D

I should remove the stitches today... I'm not very convinced, I'll leave them for a little longer

I escaped from the city and civilization this weekend to go do cardio in the snow. but I brought you a couple of memories: a steak worth over a pound a pan of venison (very good) and since this morning I have returned to my diet rice, peas and meat. the breakfast of champions.

today, after almost a whole week, my finger hurts significantly less and I have also regained sensitivity to touch. Until yesterday I felt almost nothing except pain

forced training change. Monday and Thursday: full legs Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines. chest, shoulders and triceps Wednesday and Saturday: abs - rest day God didn't even work on Sunday :D