BODY OPUS DIET by Dan Duchane
I was asked by Crank for this info. If I gotta type it out I might as well offer it to everyone.
The following is a very digested version of the Body Opus diet
Sunday at 6:00pm
Elliminate all carbs.
Monday:
Total calories should be 90% of your normal...
I used 3ml of IGF and feel like I made pretty good gains on it. I reached my al time heaviest weight on my IGF cycle, putting on an additional 20 pounds in a couple months that I maintained after the cycle.
BUT>>>>
During the cycle my pumps were so intense they actually inhibited my training...
try this
Carbs
oatmeal
rice, brown
rice, white
broccoli
green beans
spinach
pasta
potato, white baked
potato, sweet baked
garbonzo beans
carrot
cauliflower
cabbage
lima bean
peas, sweet
apple...
My wife gets the same shit, but Im usually right there to give a dirty look at them and tell my wife "your set - lets go!" if that doesnt work I aquire a more irratated tone and say "Dude let the girl train" ....end of conversation
OH MY GOD. I HAVE JUST HAD THE MOST INCREDIBLE PEANUT BUTTER TASTE SENSATION!
PETER PAN- HONEY ROAST PEANUT BUTTER
ITS INCREDIBLE. I USE PEANUT BUTTER FOR A LITTLE TREAT (2 TBLSPN) WHILE DIETING.
MY WIFE BOUGHT THIS HONEY ROAST STUFF AND WOW!
EITHER IM REALLY DEPLETED OR THIS SHIT IS THE...
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The stomach musculature is actually more than just abs. Many of you have heard of the upper and lower abs tale, the idea that you can isolate the lower area beneath the belly button or the upper 4 squares. I hate to kill the theory but that is not quite how it is all structured and...
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Glucosamine has been classified as a ?drug? in Denmark and Sweden! This is another crazy demonstration of the way our world is going. Glucosamine has been used by millions of people for safe and effective relief from arthritic-type conditions and...
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