I did an ARMS only Monday to change things up a bit. What a difference it made for me. Here it is Wednesday and the soreness has really set in. I may keep it this way for a while. Not combining arms with chest or back allowed me to train them at a whole new level.
Add in chest on those days, and you have what I call a "Beach Day," the most common split at many gyms. Its a one day split, same muscles and same weights at each workout.
I love working arms together, you get the best pumps. Unfortunately, I only get 3 days a week for the gym so I'm going for the Beach Day workout like Randy mentioned.
I use to do the "Beach Day" training method like Randy mentioned when I didn't have alot of time..........now I hit bi's and tri's together since I have an extra day and what a difference!
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