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I guess the saying is true shit in shit out!!!

Superman is correct but I would also add some calcuim as well it will prevent the cramping

MMX2 did you post the diet elsewhere??

Dbol was mine. I know guys no test why? I ended up gaining 30lbs. in the end and only lost 5 . My diet was so on I wish I got those gains on my last cycle.

I still would love to know what the diet looks like????

MMX2 Did you ever add all the cals up or is this an estimate

I used it when I had pain and my wife loves it

try to get some glucosamine and work on hammer stregnth machine

Do inclines they get the weight off the rotator cuff

It still blows my mind that you can eat up to 10k of food.

What's in this stuff???

I think Dan Decker will be a force soon

Anyone else have an idea????

Bump

Well it's true. He's a great guy but I feel in all honesty that is what holds him back. He has always been there for me whenever I needed help don't get me wrong. But look at his physique and it's the only thing that is not flawless!!!

I think dave was held back because of the gh gut mostly. He really dosen't have any defined part of his mid section

Dave is one big MOFO thought and I've seen him create monsters out there These 2 guys train under dave supervision daily www.derekanthony.com www.briantharris.com

MMX2 I would love to know how you get near 10,000 a day? Please bro send me your diet to see what your doing ???

1)Cutler 2)Coleman 3)Gunther 4)Gustavo 5)38532nd LMFAO

Yo G how Many Cal' s You Eat A Day???